Ashwagandha is a medicinal herb used in Indian Ayurveda. It is a natural adaptogen, which means it is helpful for your body to manage stress. It has the power to maintain cortisol and blood sugar levels. Moreover, it boosts the brain’s functions by fighting symptoms of depression and anxiety. It's health benefits have been praised in traditional Ayurveda and Chinese medicine.
Below are five health benefits of organic Ashwagandha you should know about!
- Blood Sugar Levels and Cholesterol:
In many scientific studies, Ashwagandha has always proved itself beneficial for lowering blood sugar levels. Studies have shared that it improved insulin sensitivity and increased insulin secretion in muscle cells. Furthermore, it’s helpful for regulating blood sugar not only in diabetic patients but in healthy people too. It’s also known to help manage cholesterol levels and aid in lowering the risks of heart attack and strokes.
- Boosts Brain Function, Decreases Anxiety and Depression
Ashwagandha has the power to increase calmness, focus, and mood because it is proven to decrease cortisol levels in the human body. Not only that, but it also helps increase neurotransmitters such as GABA and serotonin. These neurotransmitters play a crucial role in deciding your mood.
In studies, Ashwagandha has shown effects similar to other pharmaceutical drugs (such as imipramine and lorazepam) without any side effects. Daily consumption resulted in improved focus, less anxiety, decreased fatigue and reduced stress.
The anti-inflammatory properties found in Ashwagandha protect the brain from certain diseases due to the degeneration of the brain with age. While more research is needed, it’s believed that Ashwagandha eliminates free radicals present inside the brain and thus, decreases the risk of Alzheimer's.
- Managing Weight:
Chronic stress is very problematic because, due to high stress, our adrenal glands start producing too much cortisol. Increased levels of cortisol results in high blood sugar levels. This can lead to weight gain, chronic hunger, and even diabetes.
Ashwagandha has been scientifically proven to reduce cortisol. By helping your body manage cortisol levels, Ashwagandha can offer support to your weight loss or weight managing journey. You want to say goodbye to binge-eating late at night because you’re feeling stressed, right?
- Treats and Prevents Cancer:
Ashwagandha is a powerful fighter against cancer. Studies have uncovered substantial evidence involving how Ashwagandha fights against cancer cells. It has properties that slow and (in some cases) stops the growth of new cancerous cells. Studies conducted in animals revealed that Ashwagandha is effective against lung, brain, colon, ovarian, and even breast cancer.
Ashwagandha is considered a partner of chemotherapy. Chemotherapy is known to suppress a person’s natural immune system. However, chemotherapy, in combination with Ashwagandha, can help strengthen the immune system. Ashwagandha has the ability to boost the production of white blood cells. Now, white blood cells are the body’s weapons against pathogens. Pairing this medicinal substance with chemotherapy helps to lower the risk of cancer patients developing a range of infections.
- Athletic Performance:
According to certain health professionals, organic Ashwagandha should be present in the cabinets of every athlete. It reduces pain, lowers stress hormones, boosts endurance, and sharpens overall brain activity. A study conducted on rats revealed the rats that were given Ashwagandha swam twice as fast compared to rats who weren’t given said supplement.
Ashwagandha can balance adrenal hormones, which grow high due to prolonged physical activity. Not only that, but it also has the ability to reduce inflammation and help manage pain in joints and muscles. Depending on the diet of an athlete, it can also help with losing weight without decreasing muscle mass.
Wrapping It Up
Now that you’re familiar with the 5 healthy benefits of organic Ashwagandha, perhaps you should consider introducing it to your life? As always, do check with your health provider before making any changes.