Introduction
Do you know that belly fat is a risk to your health?
It is an initial step towards different diseases. Doctors
categorize belly fat into three categories. This article covers everything about belly fat. We hope it will help you in knowing interesting facts about belly fat. Go through the article and increase your knowledge.
What is Belly Fat?
Belly fat is extra abdominal fat. It surrounds the organs present in the stomach. Belly fat has three different types. Let’s have a look at them.
- Triglycerides
It is the fat that is circulating in the person’s blood.
- Subcutaneous Fat
The layer of fat that is present below your skin is known as subcutaneous fat.
- Visceral Fat
Visceral fat is a very dangerous fat in the belly. It is present below the muscles of your stomach. An excess of visceral fat causes a lot of negative effects on a person’s health.
How to Reduce Belly Fat?
Taking care of yourself is the most important thing.
Ignoring yourself and following a bad routine can lead you to several problems. The same goes for belly fat. Belly fat is not at all good for you. You should try to reduce it at any cost. There are several ways through which you can get rid of it. Some of them are:
- Exercising
Doing exercises on a daily routine can help you to eliminate this belly fat from your body. Try to do different aerobics and gymnastic exercises for 30 minutes regularly. Dietitians recommend that it is good if people are exercising four times a week. Some of the options are:
- Jogging
- Stationary biking
- Squats
- Use elliptical
- Climbing and jumping
- Walking and gardening
- Healthy Eating
An effective method to reduce belly fat is to eat
healthy. Avoid eating greasy and oily foods before going to sleep. Foods that develop low visceral fat are foods that contain more fiber and fewer carbs. They include:
- Avocado
- Fish and poultry
- Eggs and vegetables
- Olive oil and lean meats
- But make sure you are drinking enough fluid daily.
- Sleeping
People who sleep for at least 6 to 7 hours at night are likely to have a lower formation of visceral fat. Thus, try to sleep on time and follow a proper sleep cycle.
- Do Not Stress Yourself
Stressing yourself can lead you to various problems. One of them is the increase in belly fat. Higher stress levels trigger your adrenal glands and produce cortisol. You can also call it stress hormones. If you have a lot of stress, then you will feel hungry. Thus, you will consume more food and develop abdominal fat. Therefore, decrease your appetite and involve yourself in pleasurable hobbies.
Why is Belly Fat Dangerous?
According to some recent reviews, women are more likely to face issues due to belly fat. It is not at all safe. Some dangerous issues are:
- Obesity
A person who has excess belly fat will become obese. He will face metabolic problems as well. Type -2 diabetes, cardiovascular disease, and fatty liver are some of the diseases due to belly fat.
- Inflammation
Visceral fat tends to increase adipokines levels in
your body. It is a chemical that causes inflammation. It releases and produces fatty acids in your bloodstream. However, fat cells recruit your inflammatory cells, which help to minimize inflammation. But excess fat can ruin this mechanism.
Therefore, belly fat is not only dangerous, but it can also be deadly. It can affect your heart, liver, and many more organs.
Conclusion
Wrapping it up, belly fat is a dangerous fat. It can make you extremely ill. Taking it lightly can lead you to a lot of issues. Thus, if you are developing belly fat in your stomach, do consult your doctor. Try to do exercises and eat healthily. Therefore, follow a good routine and stay safe.
