Supplements that can Help Reduce Inflammation
Inflammation can be an aftermath of any illness, severe stress as well as trauma. Not only this but one of the causes of inflammation is also unhealthy eating and junk food in excess. However, if you include anti-inflammatory foods, manage your stress and do proper exercising you can avoid inflammation. You can also find some great supplements that can help reduce inflammation.
Have a look at these 7 supplements that can help reduce inflammation:
- Alpha-Lipoic Acid
Alpha-lipoic acid is made in our body and it is a fatty acid. It is the driving force behind producing energy and boosting the metabolism. Apart from this, it also acts as a good antioxidant, protects the cells in the body from getting damaged, and also helps in restoring the other antioxidant levels for instance Vitamin E and Vitamin C.
Alpha-Lipoic acid is also known to reduce inflammation which can be caused by some illnesses which might be related to diabetes, cancer, liver disease, heart diseases and many others.
- Curcumin
Curcumin is the component which is found in turmeric and it has many health benefits. It reduces inflammation in heart diseases, inflammatory bowel diseases, cancer as well as in diabetes. Apart from this, it also reduces inflammation and reduces the chances and possible risks of rheumatoid arthritis as well as osteoarthritis.
You should avoid intake of Curcumin on its own as it will then portray poor results. However, you can take it with piperine which is found in black pepper and the results will be good. Pregnant woman must avoid the usage of this supplement.
- Fish oil
The main component of fish oil supplements consist of omega-3 fatty acids which are very important for health. They are known for reducing inflammation that is associated with diabetes, cancer as well as many kinds of heart diseases. It also improves the gut health and reduces inflammation in the muscles that occurs after exercising.
- Ginger
The root of ginger is grinded to make a fine powder which is then added in savory as well as sweet dishes. Ginger powder is used to treat nausea, morning sickness as well as indigestion. Its components also reduce inflammation which is related to kidney damage, breast cancer, diabetes as well as colitis.
Ginger supplements are quite effective in reducing inflammation and are approved worldwide. They reduce inflammation along with muscle pain as well as soreness after exercising.
Resveratrol
This is an antioxidant which is found inside grapes, blueberries and all kinds of fruits which have a purple skin. Apart from this, it is also found in peanuts as well as red wine. Resveratrol is also known to reduce inflammation in people who have heart diseases, gastritis, ulcerative colitis and other issues related to it. Apart from this, it also balances the blood sugar level in those people who are obese.
- Spirulina
Spirulina is a kind of algae which is blue green in color and has some amazing antioxidant effects. It reduces inflammation which is linked to aging and is also known for supporting the immune system and making it stronger. It is also known for improving the symptoms of many kinds if diseases and the inflammation which comes with them.
- Zinc
Zinc is known for supporting the immune system and reducing inflammation in the body. Those people who have deficiency of zinc can suffer from arthritis which then eventually causes inflammation. However, you should be careful enough to not exceed the dose as it can be then dangerous. Men should not take more than 11g and 8g for women.
So, these were the 7 supplements that can help reduce inflammation in the body.
