Due to the global pandemic going on, it's understandably tough for certain people to adapt to not being able to work out by going to the gym. However, with the right equipment and exercising plan, you can give your body a good sweat session at home.
As home workouts increase in popularity during the current times of 'social distancing,' it is the perfect time to buy a resistance band to help with your fitness journey.
What are Resistance Bands?
Resistance bands (as you can guess by the name) are made of rubber and have been created to add much-needed resistance to your exercise routine. Such bands are helpful for strength training. They are commonly used in physical therapy to slowly regain muscular strength.
Benefits of Using Resistance Bands
Combining resistance bands and at home exercise is one of the most effective routines you can opt for right now. These bands enable the muscles to work homo-eccentrically and eccentrically. Hence, providing resistance during the 'work phase' and the 'rest phase.'
For those wondering, here are some more perks of using Resistance Bands:
- They surge coordination.
- You get a good workout.
- They add variety.
- They're inexpensive.
- They don't require a lot of space.
- These bands are lightweight.
- They're great for all fitness levels.
For those who might be interested, adding a door anchor to your resistance band training can open you up to more versatile workouts. Due to a door anchor needing a door, you will need to keep in mind certain things when using them. You don’t want to damage your home’s door or hurt yourself, right?
Best Tips on Using a Door Anchor for Resistance Band Training
To help you remain safe and keep door-damages at bay, here are the best tips you should know about when using a door anchor for resistance band training.
Always buy a door anchor from a reputable company. Feel free to read reviews of the door anchor you might be interested in buying. Don’t compromise your safety by deliberately opting for a poor-quality door anchor because it was cheaper.
It’s recommended that you go for a door anchor that features a thick foam layer on the thin side of the nylon strap. While the usual ones have the U-shaped straps, some also come with a D ring on the flat strap side.
When you have placed the door anchor in the position you want, always check if it will stay in place. You can do this by pulling away (using the resistance band) with as much force as possible. Testing helps you remain safe while working out as it reduces the changes of the door moving from its position during reps.
- Change Attachment Sites
Door anchors help connect your resistance bands to the door. Always use the hinge side of the door as it's the most robust site. Also, never use the same door frequently as it might damage them. Change fitting sites to halt door-breaking issues.
- Follow Instructions
I know that this might not interest many, but always remember to read the instructions that come with the door anchors you purchase. You can also find YouTube videos about proper attachment methods.
- Don’t DIY It
You might be interesting in creating your own door anchor. Doing so is not recommended. DIY door anchors don’t always have the necessary construction material that allows durability. DIY door anchors will lead you to injuring yourself.
Due to repetitive use around the door’s sharp edges, door anchors to tend to wear out. That’s why it’s recommended that you replace such a tool if the threads being pruning out from the door anchor.
Here’s to hoping these tips about using door anchors for resistance bands helped you out.
Using a door anchor for resistance band ankle strap training