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athletes, body, coaching, CrossFit, Fitness, legs, life health, muscles, physio, recovery, rehab -

   The human body is just like a machine. It is packed with intricate details and arrangements. Muscles and bones are linked together and aligned in a perfect order with maximum strength and endurance. However, sometimes this perfect machinery becomes affected by various factors like age, infections, fractures or accidents. Thus, the human body fails to perform efficiently. In such cases, an effective therapy is essential to treat these injuries. What is Hip Flexor Injury? Hip flexor muscles are a group of muscles towards the front of hip. They connect your thigh bone to your lower back. These muscles help...

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agility, coaching, Exercise, fitness, football, sport, training -

  Football, also known as association football or soccer, is a game played between players of 2 teams. The team with more goals wins. Football is considered as the world’s most popular game in numbers of participants and spectators. It can be played almost anywhere, from official football playing fields, streets, schools, parks, playgrounds, for its simple rules and equipment. Out of all professional games, football requires the most elaborated uniform essentials.  This is because football is admittedly a rough and dangerous game. Additionally, when it comes to football, the competition is fierce. Preparation is the key if you want...

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agility cones, coaching, fitness trainer, Session, Sports, sports team, Workout -

  Every coach searches for the best equipment to teach their students and bring out the best in them. Preparation is the key to success for every coach no matter what sports he/she excels in. But the question arises, what are the best equipment that every coach needs to help bring out the best side of their student. Well, keep on reading to find out. Sports Equipment Every Coach Needs Cones Cones go without saying; they are the most important equipment for a coach. You can get twenty small three-inch weighted cones to help mark boundaries. These cones also help...

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Cardio Exercise, coaching, fitness, fitness trainer, personal trainer exercises, pt, Strength, Workout -

  Personal trainers help people in achieving their fitness goals by designing training programs and help in implementing them. Personal trainers must listen to their clients, they must be able to identify targets, and must come up with effective methods to reach those goals. To be a successful personal trainer one must have knowledge of nutrition, human physiology, you must know exercise techniques, and lastly, you must know how to motivate your clients and keep things fresh! Motivation is vital for your clients to shake off the laziness, change their unhealthy habits and keep on training with you. But sometimes...

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agility, coaching, drills, Fitness, football, rugby, soccer, training -

  Are you a soccer freak who wants to carve his name in the name of soccer? It is not something difficult to achieve. If you want your dreams to come true, then, it’s time to start practicing today.  A perfect performance needs perfect practice and this is possible only when you have the best pieces of soccer training equipment. Soccer is not merely rolling the ball on the playground, but it is actually how well you pass, you kick, you drift, you dodge and you push the ball into the goal. So if you are planning to start your...

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