Fitness
How hard must we work out?
Workouts such as Crossfit are growing in popularity, and people tend to exercise more quickly so they can do as many reps as possible. However, if you’re a beginner,...
How hard must we work out?
Workouts such as Crossfit are growing in popularity, and people tend to exercise more quickly so they can do as many reps as possible. However, if you’re a beginner,...
5 Ways to test fitness for muscular endurance
Muscular endurance is defined as the stamina that our muscles have while performing any kind of exercise. The power of a muscle is determined by the time you...
5 Ways to test fitness for muscular endurance
Muscular endurance is defined as the stamina that our muscles have while performing any kind of exercise. The power of a muscle is determined by the time you...
12 reasons why sport-specific training is so im...
The programming most fitness companies around the country do is sport-specific training. This is fitness training that helps you perform better in your chosen sport. Such programmes enable...
12 reasons why sport-specific training is so im...
The programming most fitness companies around the country do is sport-specific training. This is fitness training that helps you perform better in your chosen sport. Such programmes enable...
13 Tips that Helps you Burn Fats Faster
Unwanted fat, especially the fat around your abdomen, raises the risk of various ailments. Take note that if eaten in excessive amounts, even healthy fats may lead you...
13 Tips that Helps you Burn Fats Faster
Unwanted fat, especially the fat around your abdomen, raises the risk of various ailments. Take note that if eaten in excessive amounts, even healthy fats may lead you...
List of the Best Cardio Exercises For Weight Loss
Obesity is a common disease around the world which not only hinders a person from living their life in a healthy manner it also gives rise to other diseases...
List of the Best Cardio Exercises For Weight Loss
Obesity is a common disease around the world which not only hinders a person from living their life in a healthy manner it also gives rise to other diseases...
10 tips for improving anaerobic conditioning
Anaerobic training is intense exercise that seriously reduces oxygen levels in the body. It is the opposite of aerobic training, which is low-intensity but it keeps your heart rate steady....
10 tips for improving anaerobic conditioning
Anaerobic training is intense exercise that seriously reduces oxygen levels in the body. It is the opposite of aerobic training, which is low-intensity but it keeps your heart rate steady....
Latest Fitness Topics
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
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What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
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How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
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10 Home Gym Equipment Essentials: Create Your P...
Over the past few years, with busy schedules and limited access to traditional gyms, more people are turning to home gyms as a convenient and cost-effective way to stay fit....
10 Home Gym Equipment Essentials: Create Your P...
Over the past few years, with busy schedules and limited access to traditional gyms, more people are turning to home gyms as a convenient and cost-effective way to stay fit....
