Fitness — weight loss

10 tips for improving anaerobic conditioning ↠

Posted by Rene Harwood on

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Anaerobic training is intense exercise that seriously reduces oxygen levels in the body. It is the opposite of aerobic training, which is low-intensity but it...

How to start your first fitness blog ↠

Posted by Matt Tobin on

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  For you to be able to accomplish something in this world, there are certain steps you have to go through. This holds true when...

Why all the best gym and clubs use the concept 2 rower ↠

Posted by Sara Davies on

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  Rowing is a low-impact workout for your whole body and targets all your muscle groups, including your arms, shoulders, hamstrings and glutes. You also...

Running in Spring is Good For Your Heart ↠

Posted by Sara Davies on

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    Running is an excellent way of conditioning your cardiovascular system. Running is a highly aerobic activity. It's able to utilise both fatty acids...

10 essential pieces of equipment you need for long distance running ↠

Posted by Rene Harwood on

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  If you tend to run long distances, you will know how important having the right gear is. You will recognise the following products if...