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Anaerobic training is intense exercise that seriously reduces oxygen levels in the body. It is the opposite of aerobic training, which is low-intensity but it keeps your heart rate steady. Aerobic exercises can be turned into anaerobic ones if the intensity is increased. Here are ten ways you can improve your anaerobic training: Flat sprints These require explosiveness and engage certain muscle groups which are important for enhancing leg strength and running economy. Try warming up with a slow jog for three minutes, then sprint for 30 seconds and jog again for one minute. Do five sets of these at...

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  For you to be able to accomplish something in this world, there are certain steps you have to go through. This holds true when creating your first fitness blog too. If you're someone who's interested in starting a fitness blog to help people everything has been mentioned below.   How to Start Your First Fitness Blog Focus on your passion You must be truly passionate about what you are doing. When you are interested in the work you do, you automatically begin to do it better. You might face some hurdles when starting a blog such as how to...

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  Rowing is a low-impact workout for your whole body and targets all your muscle groups, including your arms, shoulders, hamstrings and glutes. You also burn up to 1000 an hour and increase your heart rate, which make it a more effective workout than running or cycling. These sports mainly work out the lower body. The concept 2 rower is one of the best-built rowing machines you can use. It has great features, does not take up much space and it the first choice for Crossfit. It is the most outstanding rower on the market and the only one many...

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    Running is an excellent way of conditioning your cardiovascular system. Running is a highly aerobic activity. It's able to utilise both fatty acids and carbohydrates for the production of energy. A typical runner tends to have a slow resting pulse rate and high maximal oxygen consumption. Numerous echocardiography studies show that distance runners tend to have larger, thicker left ventricles in their hearts and happen to be more efficient than those of sedentary people for pumping a greater volume per beat. So, if you've been meaning to start running, you should start doing do in spring. That’s because...

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  If you tend to run long distances, you will know how important having the right gear is. You will recognise the following products if you have been running for some time, but if you are just starting out, they will help you to stay on track and get the best out of your running. Read on to see which items are essential for long distances: Running shoes These are the most important item for runners. You must not run in shoes designed for other sports, as they will not provide you with the right support you need for running....

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