Fitness

How to Make 2015 the Year You Finally Reach You...

    Every January 1st, millions of people around the globe make a commitment to their health and wellness. And usually, by the end of January, most of them have...

How to Make 2015 the Year You Finally Reach You...

    Every January 1st, millions of people around the globe make a commitment to their health and wellness. And usually, by the end of January, most of them have...

The Little Known Benefit of Training in the Heat

  When it comes to exercise, it may seem like working out in an air-conditioned facility is best for you so that you don’t overheat. However, some health experts suggest...

The Little Known Benefit of Training in the Heat

  When it comes to exercise, it may seem like working out in an air-conditioned facility is best for you so that you don’t overheat. However, some health experts suggest...

Want to Keep Fit Forever? Sign Up for a Competi...

  Want to Keep Fit Forever? Sign Up for a Competition!   If your goal is to get and stay fit for the rest of your life, one of the...

Want to Keep Fit Forever? Sign Up for a Competi...

  Want to Keep Fit Forever? Sign Up for a Competition!   If your goal is to get and stay fit for the rest of your life, one of the...

3 Most Powerful Tools for Health and Fitness Su...

    When it comes to getting and staying in shape, there are a lot of tools at your disposal. You have treadmills, the elliptical, hand weights, and resistance bands....

3 Most Powerful Tools for Health and Fitness Su...

    When it comes to getting and staying in shape, there are a lot of tools at your disposal. You have treadmills, the elliptical, hand weights, and resistance bands....

Build Muscle and Burn Fat at the Same Time

Using Crossfit Circuit Training to Build Muscle and Burn Fat Most people think you can only build muscle and lose fat separately, well hello circuit training. Circuit training is a...

Build Muscle and Burn Fat at the Same Time

Using Crossfit Circuit Training to Build Muscle and Burn Fat Most people think you can only build muscle and lose fat separately, well hello circuit training. Circuit training is a...

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  • Essential Equipment for Athletes: Top Picks for Peak Performance

    Essential Equipment for Athletes: Top Picks for...

    After 15 years as a strength and conditioning coach working with everyone from weekend warriors to Olympic medalists, I've seen firsthand how the right facilities and equipment can make or...

    Essential Equipment for Athletes: Top Picks for...

    After 15 years as a strength and conditioning coach working with everyone from weekend warriors to Olympic medalists, I've seen firsthand how the right facilities and equipment can make or...

  • The Complete Guide to Building Your Own Strength Training Routine

    The Complete Guide to Building Your Own Strengt...

    Want the benefits of a personal trainer without the price tag? You're not alone. While professional guidance is invaluable, you can absolutely create an effective strength training program on your...

    The Complete Guide to Building Your Own Strengt...

    Want the benefits of a personal trainer without the price tag? You're not alone. While professional guidance is invaluable, you can absolutely create an effective strength training program on your...

  • Factors that Can Affect Your Performance at the Gym

    Factors that Can Affect Your Performance at the...

    Some days, you walk into the gym ready to crush every set and rep. Other days, even a warm-up feels like you're dragging a hundred-pound weight behind you. You start...

    Factors that Can Affect Your Performance at the...

    Some days, you walk into the gym ready to crush every set and rep. Other days, even a warm-up feels like you're dragging a hundred-pound weight behind you. You start...

  • The Role of Weight Loss in Combating Comorbid Health Challenges

    The Role of Weight Loss in Combating Comorbid H...

    Excess weight is a significant contributing factor to various health challenges, including diabetes, hypertension, and heart disease. These interconnected issues often exacerbate each other, creating a cycle of declining health...

    The Role of Weight Loss in Combating Comorbid H...

    Excess weight is a significant contributing factor to various health challenges, including diabetes, hypertension, and heart disease. These interconnected issues often exacerbate each other, creating a cycle of declining health...

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