As you get busy with your college life or office routines, making time for gym or outdoor exercises gets even more difficult. Many people prefer working out whenever they have time, whether at their home or the office but the problem with it is that many people don’t have sufficient space to a proper fitness workout.
Keeping all this in mind, we will be discussing below the best fitness workouts that you can do in a small room. After going through this article, you will be able to easily perform a proper fitness workout in your pint-sized apartment, dorm, hotel room, or any other small space you may have.
- Body-weight workouts
When you are working out at home, there’s a lesser chance of having all the gym equipment with you. This is where body-weight workouts will do the work for you. You can do a variety of exercises which will target different parts of your body. Some of the top body-weight exercises include push-ups, lunges, squats and mountain climbers.
No matter where you are planning to work out, rolling out a yoga mat is always an option. You can choose between several exercises, depending upon what muscle group you are planning to target. In order to make your yoga session a high calorie burning one, your need to pick exercises which target large muscle groups and pump up your heart rate.
- Jumping Jacks
Jumping jacks, also known as star jumps, are one of the most straightforward exercises you can opt for, especially in small spaces. Jumping jacks are a really effective cardio exercise and help you cut down on calories in an efficient manner. Mostly used as a vital exercise in the warm up routine, jumping jacks target primarily target your chest and your hamstrings because of high-speed repetitions.
- High Knee Exercise
A high knee workout requires you to get into a running motion and while you are at it, push your knee as high as you can. This works your outer hip area and also your inner thigh muscles. High knee exercise is used by many people to get their heart rate up and get the body warmed up. It is very simple to perform and is a great way to enhance your overall body strength.
- Imaginary Rope Jumping
The imaginary rope jump exercise requires you to exactly what you do with a jumping rope. You need to stand straight with your feet firmly on the ground and raise your hands widely, pretending to hold a rope. Then you simply need to jump with both your feet and do it as many times as you can. This exercise is really good for the whole body and is remarked as one of the top exercise to burn calories.
- Plank Jacks
Lastly, we have the plank jacks, which are remarked as one of best small space exercise. To perform this exercise, you need to get into a forearm plank position and keep your upper body tight. Next, you need to jump outwards, as you would do in the jumping jack exercise. Make sure to keep your ab muscles clenched, this will help you to attain a better body balance. Plank jacks improve endurance, flexibility and posture.
After having a look at all these different exercises, having a full body workout session anywhere shouldn’t be a problem, be it a small sized apartment or a college dorm. Make sure to understand which exercise will help you to achieve what you target and you’ll be seeing the desired results very soon.