Body Health, Workout, yoga - September 07, 2012 Ab Exercise Knee to Elbow Cycling Ab Exercise Floor - Knee to Elbow Cycling Muscles; Oblique’s, hip flexors and abdominals This is an advanced floor exercise and is only ideal for people with a high level of fitness. Exercise directions 1. Start from the laying position, put your fingers just behind your ears, and keep your fingers touching your head throughout the exercise. Raise your legs so your thighs are perpendicular and not touching the floor. 2. Curl up and bring your left elbow towards your right knee. Then repeat the exercise so your right elbow moves toward your left knee. It is important when making the movement that you rotate your shoulder across and squeeze your abs when switching legs. Make sure that the movement is slow and controlled Don't hold your head with your hands, only touch the sides of your head with your fingers 1 rep = 2 movements. Connecting the elbows with your knees both left and right sides. Reps 6-8 Beginner 12-20 Intermediate 30 Advanced Share Share on Facebook Tweet on Twitter Pin on Pinterest Leave a comment Name Email Message Please note, comments must be approved before they are published Trustpilot Back to Fitness From £8.99 FH Extreme Resistance Bands Exercise Leg Band Set 13 pcs View From £14.99 Exercise Band Set 11 pcs - FH Pro Advanced Resistance View From £5.99 FH Resistance Bands Extreme Heavy Duty Exercise Pull Up Loop View Regular price £29.99 FH Gym in a Bag Resistance Kinetic Exercise Band Set 20 pcs View Regular price £7.99 FH Pro Resistance Loop Leg Physical Therapy Exercise Bands Set View Sold Out FH Pilates Resistance Band Set View Regular price £24.99 FH Circuit Equipment Resistance Band Complete Set with Station Cards View Regular price £39.99 Sale price £29.99 Premium Glute Workout Resistance Band Leg Thighs and Kinetic Training Set Sale View