Fitness

Importance of Fitness for Children

The importance of exercise for children can't afford to be missed. Children today are now experiencing the lowest activity levels ever. The diet for children is also changing and kids are...

Importance of Fitness for Children

The importance of exercise for children can't afford to be missed. Children today are now experiencing the lowest activity levels ever. The diet for children is also changing and kids are...

Basic Interval training

Interval training is the quickest way to lose fat and get fit. If you follow a few simple techniques when your conducting a training session,  you can double your reward...

Basic Interval training

Interval training is the quickest way to lose fat and get fit. If you follow a few simple techniques when your conducting a training session,  you can double your reward...

Static stretching

Static stretching is a process of stretching in which you lengthen your muscles before exercise.  Most fitness professionals would agree that the practice of static stretching before exercise is not...

Static stretching

Static stretching is a process of stretching in which you lengthen your muscles before exercise.  Most fitness professionals would agree that the practice of static stretching before exercise is not...

Women weight training

A new fitness study found that more women are using weights, an increase of 63% of women are weight training or body building. This is great news, often women often...

Women weight training

A new fitness study found that more women are using weights, an increase of 63% of women are weight training or body building. This is great news, often women often...

What resistance band should I choose?

     Resistance bands and tubes can be adapted to all methods of exercises to add resistance giving you hundreds of movements. Choosing the right tube is important to your...

What resistance band should I choose?

     Resistance bands and tubes can be adapted to all methods of exercises to add resistance giving you hundreds of movements. Choosing the right tube is important to your...

Training with resistance bands

Resistance band training Need to cut the cost on expensive gym memberships ? Resistance bands have been in the fitness industry for quite a few years, but have recently made...

Training with resistance bands

Resistance band training Need to cut the cost on expensive gym memberships ? Resistance bands have been in the fitness industry for quite a few years, but have recently made...

  • Essential Equipments Gym for All Age Groups - Fitness Health

    Essential Equipments Gym for All Age Groups

    It’s easy for fitness professionals to get caught up in the latest and greatest gym equipment, but sometimes the most effective tools are the simplest ones. While a gym filled...

    Essential Equipments Gym for All Age Groups

    It’s easy for fitness professionals to get caught up in the latest and greatest gym equipment, but sometimes the most effective tools are the simplest ones. While a gym filled...

  • Cycling for Endurance: Techniques to Improve Your Stamina - Fitness Health

    Cycling for Endurance: Techniques to Improve Yo...

    Cycling isn't just a mode of transportation or a weekend hobby. It's a powerful way to boost your endurance and overall fitness. Picture yourself cruising through scenic routes, feeling the...

    Cycling for Endurance: Techniques to Improve Yo...

    Cycling isn't just a mode of transportation or a weekend hobby. It's a powerful way to boost your endurance and overall fitness. Picture yourself cruising through scenic routes, feeling the...

  • Is strength training important for women? - Fitness Health

    Is strength training important for women?

    There's a growing body of evidence suggesting that strength training is crucial for women's longevity and overall health. Recent studies have shown that women who engage in regular strength training...

    Is strength training important for women?

    There's a growing body of evidence suggesting that strength training is crucial for women's longevity and overall health. Recent studies have shown that women who engage in regular strength training...

  • How can it prevent injury during physical activity? - Fitness Health

    How can it prevent injury during physical activ...

    Many factors contribute to the risk of injury during physical activity, whether it's at home, sports, school, or in the community. Understanding these factors and taking preventive measures can ensure...

    How can it prevent injury during physical activ...

    Many factors contribute to the risk of injury during physical activity, whether it's at home, sports, school, or in the community. Understanding these factors and taking preventive measures can ensure...

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