Fitness
Accu-measure personal body fat measure
Accu-measure personal body fat measure. Currently their are over 20 different types of this product available on amazon prices range from £5 upwards. I purchased the original accu-measure personal body fat...
Accu-measure personal body fat measure
Accu-measure personal body fat measure. Currently their are over 20 different types of this product available on amazon prices range from £5 upwards. I purchased the original accu-measure personal body fat...
Top five fitness trends
Over the past five years, we have experienced massive changes within the fitness industry. With new products arriving on the market regularly, the choice is great and it is...
Top five fitness trends
Over the past five years, we have experienced massive changes within the fitness industry. With new products arriving on the market regularly, the choice is great and it is...
Standing overhead oblique ab exercise band exte...
Standing overhead oblique ab exercise band extensions This resistance band exercise focuses on toning the sides the stomach, these are known as oblique muscles. After a completing a few...
Standing overhead oblique ab exercise band exte...
Standing overhead oblique ab exercise band extensions This resistance band exercise focuses on toning the sides the stomach, these are known as oblique muscles. After a completing a few...
How to burn more calories in the park
MAKING THE PARK YOUR PERSONAL GYM Outdoor workouts are a breath of fresh air! My total focus and belief is that completing your workout outside is much more beneficial than...
How to burn more calories in the park
MAKING THE PARK YOUR PERSONAL GYM Outdoor workouts are a breath of fresh air! My total focus and belief is that completing your workout outside is much more beneficial than...
Bent over exercise band lateral raises
Bent over exercise band lateral raises. Muscles; Traps, delts, lower back & triceps. This is a great exercise for strengthening the lower back whilst working shoulders and upper back at...
Bent over exercise band lateral raises
Bent over exercise band lateral raises. Muscles; Traps, delts, lower back & triceps. This is a great exercise for strengthening the lower back whilst working shoulders and upper back at...
How to Ride Road Bikes Safely During the Winter
Tips for cycling in the winter, before heading out onto the busy roads make sure you complete and check your important items. Helmet Always wear a helmet, in the winter...
How to Ride Road Bikes Safely During the Winter
Tips for cycling in the winter, before heading out onto the busy roads make sure you complete and check your important items. Helmet Always wear a helmet, in the winter...
Latest Fitness Topics
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Lat Pull Downs With Bands: The Kneeling Method
The lateral bicep thigh, shoulder blades, upper limbs and posterior hamstring are the bands. The seated resistance band lat pulldown is a great exercise for lat muscle growth. If you...
Lat Pull Downs With Bands: The Kneeling Method
The lateral bicep thigh, shoulder blades, upper limbs and posterior hamstring are the bands. The seated resistance band lat pulldown is a great exercise for lat muscle growth. If you...
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Dropset to Ignite New Muscle Growth and Increas...
Ever hear bodybuilders talk about specific techniques? Ever use a computer program to solve a problem? You’ll be lazy. It’s been designed to find the hardest way; it doesn’t want...
Dropset to Ignite New Muscle Growth and Increas...
Ever hear bodybuilders talk about specific techniques? Ever use a computer program to solve a problem? You’ll be lazy. It’s been designed to find the hardest way; it doesn’t want...
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Reverse Fly Workout: Techniques, Benefits, Vari...
Also known as: Dumbbell Reverse Fly, bent-over, back fly, rear delt fly. Target: Front shoulders. Reverse flying is good for stability in the body, strength and many others. The extra...
Reverse Fly Workout: Techniques, Benefits, Vari...
Also known as: Dumbbell Reverse Fly, bent-over, back fly, rear delt fly. Target: Front shoulders. Reverse flying is good for stability in the body, strength and many others. The extra...
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How To Do Wide Grip Pull-Ups: Form, Benefits & ...
Upper body strength is a big move for your back and arms. Pull ups target back more than chins. One of the biggest factors affecting the wide grip pullup is...
How To Do Wide Grip Pull-Ups: Form, Benefits & ...
Upper body strength is a big move for your back and arms. Pull ups target back more than chins. One of the biggest factors affecting the wide grip pullup is...