Fitness

What resistance band should I choose?

Resistance bands and tubes can be adapted to all methods of exercises to add resistance giving you hundreds of movements. Choosing the right tube is important to your...

What resistance band should I choose?

Resistance bands and tubes can be adapted to all methods of exercises to add resistance giving you hundreds of movements. Choosing the right tube is important to your...

Training with resistance bands

Resistance band training Need to cut the cost on expensive gym memberships ? Resistance bands have been in the fitness industry for quite a few years, but have recently made...

Training with resistance bands

Resistance band training Need to cut the cost on expensive gym memberships ? Resistance bands have been in the fitness industry for quite a few years, but have recently made...

What is superset training fitness?

What is super-set training ? This body building training method that uses a simple fitness training technique. It works by overloading the one of body's muscle groups using different exercises to...

What is superset training fitness?

What is super-set training ? This body building training method that uses a simple fitness training technique. It works by overloading the one of body's muscle groups using different exercises to...

Latest Fitness Topics

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Lat Pull Downs With Bands: The Kneeling Method

November 15, 2024
The lateral bicep thigh, shoulder blades, upper limbs and posterior hamstring are the bands. The seated resistance band lat pulldown is a great exercise for lat muscle growth. If you...

Lat Pull Downs With Bands: The Kneeling Method

November 15, 2024
The lateral bicep thigh, shoulder blades, upper limbs and posterior hamstring are the bands. The seated resistance band lat pulldown is a great exercise for lat muscle growth. If you...
Dropset to Ignite New Muscle Growth and Increas...

November 14, 2024
Ever hear bodybuilders talk about specific techniques? Ever use a computer program to solve a problem? You’ll be lazy. It’s been designed to find the hardest way; it doesn’t want...

Dropset to Ignite New Muscle Growth and Increas...

November 14, 2024
Ever hear bodybuilders talk about specific techniques? Ever use a computer program to solve a problem? You’ll be lazy. It’s been designed to find the hardest way; it doesn’t want...
Reverse Fly Workout: Techniques, Benefits, Vari...

November 13, 2024
Also known as: Dumbbell Reverse Fly, bent-over, back fly, rear delt fly. Target: Front shoulders. Reverse flying is good for stability in the body, strength and many others. The extra...

Reverse Fly Workout: Techniques, Benefits, Vari...

November 13, 2024
Also known as: Dumbbell Reverse Fly, bent-over, back fly, rear delt fly. Target: Front shoulders. Reverse flying is good for stability in the body, strength and many others. The extra...
How To Do Wide Grip Pull-Ups: Form, Benefits & ...

November 9, 2024
Upper body strength is a big move for your back and arms. Pull ups target back more than chins. One of the biggest factors affecting the wide grip pullup is...

How To Do Wide Grip Pull-Ups: Form, Benefits & ...

November 9, 2024
Upper body strength is a big move for your back and arms. Pull ups target back more than chins. One of the biggest factors affecting the wide grip pullup is...

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Fitness

What resistance band should I choose?

What resistance band should I choose?

Training with resistance bands

Training with resistance bands

What is superset training fitness?

What is superset training fitness?

Latest Fitness Topics

Lat Pull Downs With Bands: The Kneeling Method

Lat Pull Downs With Bands: The Kneeling Method

Dropset to Ignite New Muscle Growth and Increas...

Dropset to Ignite New Muscle Growth and Increas...

Reverse Fly Workout: Techniques, Benefits, Vari...

Reverse Fly Workout: Techniques, Benefits, Vari...

How To Do Wide Grip Pull-Ups: Form, Benefits & ...

How To Do Wide Grip Pull-Ups: Form, Benefits & ...

Let customers speak for us

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