Fitness

Women weight training

A new fitness study found that more women are using weights, an increase of 63% of women are weight training or body building. This is great news, often women often...

Women weight training

A new fitness study found that more women are using weights, an increase of 63% of women are weight training or body building. This is great news, often women often...

What resistance band should I choose?

     Resistance bands and tubes can be adapted to all methods of exercises to add resistance giving you hundreds of movements. Choosing the right tube is important to your...

What resistance band should I choose?

     Resistance bands and tubes can be adapted to all methods of exercises to add resistance giving you hundreds of movements. Choosing the right tube is important to your...

Training with resistance bands

Resistance band training Need to cut the cost on expensive gym memberships ? Resistance bands have been in the fitness industry for quite a few years, but have recently made...

Training with resistance bands

Resistance band training Need to cut the cost on expensive gym memberships ? Resistance bands have been in the fitness industry for quite a few years, but have recently made...

What is superset training fitness?

What is super-set training  ? This body building training method  that uses a simple fitness training technique. It works by overloading the one of body's muscle groups using different exercises to...

What is superset training fitness?

What is super-set training  ? This body building training method  that uses a simple fitness training technique. It works by overloading the one of body's muscle groups using different exercises to...

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