Fitness

Stretching muscles

Stretching muscle partsShoulders/ deltoidsstand up straight with your chest out, knees slightly bent and nice neutral spineplace both hands behind your backGrad your right wrist with your left handpull the...

Stretching muscles

Stretching muscle partsShoulders/ deltoidsstand up straight with your chest out, knees slightly bent and nice neutral spineplace both hands behind your backGrad your right wrist with your left handpull the...

The muscle and weight gain

Build muscle and gain the weight The important things you need to know about muscular training.         Always use different techniques, doing the same work out will...

The muscle and weight gain

Build muscle and gain the weight The important things you need to know about muscular training.         Always use different techniques, doing the same work out will...

Importance of Fitness for Children

The importance of exercise for children can't afford to be missed. Children today are now experiencing the lowest activity levels ever. The diet for children is also changing and kids are...

Importance of Fitness for Children

The importance of exercise for children can't afford to be missed. Children today are now experiencing the lowest activity levels ever. The diet for children is also changing and kids are...

Basic Interval training

Interval training is the quickest way to lose fat and get fit. If you follow a few simple techniques when your conducting a training session,  you can double your reward...

Basic Interval training

Interval training is the quickest way to lose fat and get fit. If you follow a few simple techniques when your conducting a training session,  you can double your reward...

Static stretching

Static stretching is a process of stretching in which you lengthen your muscles before exercise.  Most fitness professionals would agree that the practice of static stretching before exercise is not...

Static stretching

Static stretching is a process of stretching in which you lengthen your muscles before exercise.  Most fitness professionals would agree that the practice of static stretching before exercise is not...

Women weight training

A new fitness study found that more women are using weights, an increase of 63% of women are weight training or body building. This is great news, often women often...

Women weight training

A new fitness study found that more women are using weights, an increase of 63% of women are weight training or body building. This is great news, often women often...

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