Fitness

Basic Interval training

Interval training is the quickest way to lose fat and get fit. If you follow a few simple techniques when your conducting a training session,  you can double your reward...

Basic Interval training

Interval training is the quickest way to lose fat and get fit. If you follow a few simple techniques when your conducting a training session,  you can double your reward...

Static stretching

Static stretching is a process of stretching in which you lengthen your muscles before exercise.  Most fitness professionals would agree that the practice of static stretching before exercise is not...

Static stretching

Static stretching is a process of stretching in which you lengthen your muscles before exercise.  Most fitness professionals would agree that the practice of static stretching before exercise is not...

Women weight training

A new fitness study found that more women are using weights, an increase of 63% of women are weight training or body building. This is great news, often women often...

Women weight training

A new fitness study found that more women are using weights, an increase of 63% of women are weight training or body building. This is great news, often women often...

What resistance band should I choose?

     Resistance bands and tubes can be adapted to all methods of exercises to add resistance giving you hundreds of movements. Choosing the right tube is important to your...

What resistance band should I choose?

     Resistance bands and tubes can be adapted to all methods of exercises to add resistance giving you hundreds of movements. Choosing the right tube is important to your...

Training with resistance bands

Resistance band training Need to cut the cost on expensive gym memberships ? Resistance bands have been in the fitness industry for quite a few years, but have recently made...

Training with resistance bands

Resistance band training Need to cut the cost on expensive gym memberships ? Resistance bands have been in the fitness industry for quite a few years, but have recently made...

What is superset training fitness?

What is super-set training  ? This body building training method  that uses a simple fitness training technique. It works by overloading the one of body's muscle groups using different exercises to...

What is superset training fitness?

What is super-set training  ? This body building training method  that uses a simple fitness training technique. It works by overloading the one of body's muscle groups using different exercises to...

Latest Fitness Topics

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  • Maximize Your Fitness with the Hydrocycle: A Guide to Health Benefits

    Maximize Your Fitness with the Hydrocycle: A Gu...

    Hydrocycle - Health and Well-Being Hi! I'm a certified fitness professional and have seen hydrocycle, an indoor cycling with water-based exercise, transform the lives of many of my clients. Hydrocycle...

    Maximize Your Fitness with the Hydrocycle: A Gu...

    Hydrocycle - Health and Well-Being Hi! I'm a certified fitness professional and have seen hydrocycle, an indoor cycling with water-based exercise, transform the lives of many of my clients. Hydrocycle...

  • SkiErg vs Rower: Which Machine Delivers the Best Full-Body Workout?

    SkiErg vs Rower: Which Machine Delivers the Bes...

    SkiErg vs Rower : Which Should You Buy for Your Home Gym? Find out if a Crossfit gym is suitable and affordable, there are plenty. When building your personal cross...

    SkiErg vs Rower: Which Machine Delivers the Bes...

    SkiErg vs Rower : Which Should You Buy for Your Home Gym? Find out if a Crossfit gym is suitable and affordable, there are plenty. When building your personal cross...

  • Why Treadmill Incline Walking May Be Your Favorite New Workout

    Why Treadmill Incline Walking May Be Your Favor...

    Whatever your training needs, age, and fitness goals, incline walking might be the best method to spice your workouts and improve results. A beginner incline treadmill workout is a straightforward...

    Why Treadmill Incline Walking May Be Your Favor...

    Whatever your training needs, age, and fitness goals, incline walking might be the best method to spice your workouts and improve results. A beginner incline treadmill workout is a straightforward...

  • CrossFit vs HIIT: Which Workout Is Right for Your Fitness Goals?

    CrossFit vs HIIT: Which Workout Is Right for Yo...

    While the HIIT program uses intensive interval training (HIIT) as well as Crossfit to perform cardio training at low intensity, CrossFit emphasizes functional exercise techniques, advanced lifting techniques, and structured...

    CrossFit vs HIIT: Which Workout Is Right for Yo...

    While the HIIT program uses intensive interval training (HIIT) as well as Crossfit to perform cardio training at low intensity, CrossFit emphasizes functional exercise techniques, advanced lifting techniques, and structured...

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