Fitness

How to burn more calories in the park

MAKING THE PARK YOUR PERSONAL GYM Outdoor workouts are a breath of fresh air! My total focus and belief is that completing your workout outside is much more beneficial than...

How to burn more calories in the park

MAKING THE PARK YOUR PERSONAL GYM Outdoor workouts are a breath of fresh air! My total focus and belief is that completing your workout outside is much more beneficial than...

Bent over exercise band lateral raises

Bent over exercise band lateral raises. Muscles; Traps, delts, lower back & triceps. This is a great exercise for strengthening the lower back whilst working shoulders and upper back at...

Bent over exercise band lateral raises

Bent over exercise band lateral raises. Muscles; Traps, delts, lower back & triceps. This is a great exercise for strengthening the lower back whilst working shoulders and upper back at...

How to Ride Road Bikes Safely During the Winter

Tips for cycling in the winter, before heading out onto the busy roads make sure you complete and check your important items. Helmet Always wear a helmet, in the winter...

How to Ride Road Bikes Safely During the Winter

Tips for cycling in the winter, before heading out onto the busy roads make sure you complete and check your important items. Helmet Always wear a helmet, in the winter...

Stretching muscles

Stretching muscle partsShoulders/ deltoidsstand up straight with your chest out, knees slightly bent and nice neutral spineplace both hands behind your backGrad your right wrist with your left handpull the...

Stretching muscles

Stretching muscle partsShoulders/ deltoidsstand up straight with your chest out, knees slightly bent and nice neutral spineplace both hands behind your backGrad your right wrist with your left handpull the...

The muscle and weight gain

Build muscle and gain the weight The important things you need to know about muscular training.         Always use different techniques, doing the same work out will...

The muscle and weight gain

Build muscle and gain the weight The important things you need to know about muscular training.         Always use different techniques, doing the same work out will...

Importance of Fitness for Children

The importance of exercise for children can't afford to be missed. Children today are now experiencing the lowest activity levels ever. The diet for children is also changing and kids are...

Importance of Fitness for Children

The importance of exercise for children can't afford to be missed. Children today are now experiencing the lowest activity levels ever. The diet for children is also changing and kids are...

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  • UK Athletics Records by Age: Comprehensive Overview and Insights

    UK Athletics Records by Age: Comprehensive Over...

    UK Athletics Records by Age Introduction to Athletics Records UK Athletics Records represent the best performances by UK athletes that are officially ratified and recognised by UK Athletics (UKA), the...

    UK Athletics Records by Age: Comprehensive Over...

    UK Athletics Records by Age Introduction to Athletics Records UK Athletics Records represent the best performances by UK athletes that are officially ratified and recognised by UK Athletics (UKA), the...

  • The Rise of the 100 Meter Freestyle World Record: A Historic Overview

    The Rise of the 100 Meter Freestyle World Recor...

    Breaking Down the 100 Meter Freestyle World Record: A Complete Guide Introduction to the 100m Freestyle World Record The 100m freestyle world record is a highly coveted title in the...

    The Rise of the 100 Meter Freestyle World Recor...

    Breaking Down the 100 Meter Freestyle World Record: A Complete Guide Introduction to the 100m Freestyle World Record The 100m freestyle world record is a highly coveted title in the...

  • Maximize Your Workouts: Running on Treadmill Calories Burned Explained

    Maximize Your Workouts: Running on Treadmill Ca...

    Running on Treadmill Calories Burned: A Complete Guide to Your Workout Introduction to Calorie Burn Calorie burn is a crucial aspect of any workout, including running on a treadmill, as...

    Maximize Your Workouts: Running on Treadmill Ca...

    Running on Treadmill Calories Burned: A Complete Guide to Your Workout Introduction to Calorie Burn Calorie burn is a crucial aspect of any workout, including running on a treadmill, as...

  • How Fast Do Skiers Go on the Slopes?

    How Fast Do Skiers Go on the Slopes?

    Speed is intrinsic to skiing's appeal—the rush of cold air, the blur of scenery, and the sensation of controlled falling down a mountain. But skiing speed varies more dramatically than...

    How Fast Do Skiers Go on the Slopes?

    Speed is intrinsic to skiing's appeal—the rush of cold air, the blur of scenery, and the sensation of controlled falling down a mountain. But skiing speed varies more dramatically than...

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