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  Poor nutrition is one of the causes of depression. Having a healthy and balanced diet is the key to a healthy body and mind. Included in that balanced diet are vitamins and minerals that come from fruits and vegetables. Many of us today skip out on fruits and vegetables for greasy cheeseburgers, carbonated drinks, and quick, processed snacks. Vitamins and Minerals are an important part of our balanced diet and must not be ignored.   Omega 3s fatty acid Remember I’d mentioned above, how junk food with grease and fats are a major no-no for the health of your...

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  A vegan diet excludes the consumption of animal products including meat, eggs, and dairy. A lot of people choose to adapt to this diet for ethical, environmental and health reasons. A vegan diet has become a popular trend as it may result in various health benefits, such as: Weight loss Blood sugar control Improve heart health 15% lower risk of developing cancer Reducing symptoms of arthritis Reduce the risk of developing Alzheimer's disease About Omega-3 Avoiding consuming meat and dairy products may put you at risk of certain nutrient deficiencies. A vegan diet limits the intake of Omega-3 fatty...

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From trying out various home remedies to expensive consultations with skin specialists, things may have or may not have worked out for you. You may hard not realised, but the solution to more than half of your skin problems is right there in your kitchen cupboard; apple cider vinegar. The uses and benefits of apple cider vinegar are countless, and most importantly, it is a hassle-free cost-efficient remedy. With a number of nutrients including potassium, vitamins C, A, and b6, ACV is all you need for your skin problems. So what exactly can ACV do for your skin? Acne ACV...

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  Depression is a common mental health problem in the world today. It is an illness that can affect many aspects of everyday functioning such as interfering with concentration, motivation, bringing about an overwhelming feeling of sadness and losing interests in activities that one once used to enjoy. This is a disorder that has increasingly afflicted people worldwide and according to statistics, about 15 million Americans suffer from depression every year. Major depressive disorder, often simply called depression, is caused by a number of reasons such as mismanagement of mood by the brain, stress, certain medications, health conditions, etc. Many...

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The Truth: We’re living longer, but the wrinkles are coming early. So, is our food making us aging before actual time? The answer may surprise you. There have been several studies where the positive correlation between ageing and the diet we choose was significantly highlighted. According to Mr.Ostad of the American Academy of Dermatology; what we eat affects our skin, which is why a persistent poor diet can accelerate the ageing process. The Culprits Behind The Early Aging: When we talk about the food items that make us look like we’re forty when we’re just twenty-seven, we’re talking about the...

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