In the modern era, we humans have utterly modified the world around. With being upgraded to the latest hybrids and electronic gadgets, inundating the cyber and scientific world with the latest outbreaks and discoveries, we humans have also been successful in taking little things about our lives such as food ahead. Ranging from simpler ones to the complex ones, every country now has a special cuisine. With these things around it’s truly hard to stick to a proper diet and maintain a healthy weight. However, these 5 food swaps can help foodies around to remain healthy, with having to make no compromise on the taste!
Why is necessary to maintain a healthy weight?
Physicians have prescribed a range of suitable weights for every set of people depending on their heights, ages, and sex. To be under-weight or over-weight is considered unhealthy, and may welcome diseases such as obesity which in turn may trigger serious medical conditions. Thus, is it important to ensure that the food we take provides us nutrition without exposure to more calories than the body requires.
- Butternut Squash wedges for Potato Wedges.
Swapping Potato Wedges with Butternut Squash wedges can cut calories from 173kcals to 49kcals per serving of 125 g of each. Moreover, with it being a great source of Vitamin A, C, and E, butternut squash contains no saturated fat and a negligible amount of fats, unlike potatoes. It also has some fiber that potatoes do not provide us with.
- Feta or Brie instead of Cheddar
Feta, Brie, and Cheddar are different types of cheeses. Cheese is a good source of fat which is an essential nutrient the body requires for several purposes such as heat insulation and formation of new protoplasm. However, an increased intake of fat can lead to one being over-weight leading towards obesity.
Thus, swapping cheddar cheese with milder ones such as Brie and Feta can cut the intake of calories from 125kcals to 103kcals and 75kcals per serving of 30 g respectively. Moreover, the intake of fat and saturated fat reduces from 10.5g and 6.5g to 6.7g and 5.5g respectively in the case of swapping cheddar with Brie per serving of 30g. As for swapping it with Feta it reduces from 10.5h and 6.5 g to 6.1 k and 4.1g. Thus, swapping Cheddar with Feta in one’s diet can help one lose fat accumulated due to cheddar dramatically.
- Popcorns all the way!
For snack lovers, shifting from potato chips to popcorns once a week can help you miss out on up to 6,188 calories per annum! One gains about 150 calories and 10 grams of fat by consuming a one-ounce snack-sized bag of potato chips. Whilst one takes in only 31 calories and 0 grams of fat by consuming a cup full of air-popped popcorns.
- Love yolks? Well, here’s a bad news folk.
The egg as a whole contains 75 calories and by removing the yolk one can save up to 59 calories and 5 grams of fat since the egg white contains only 16 calories with 0 grams of fat. This change done two times a week can help you miss out on 6,136 calories per annum!
- Substitute your soup.
Swapping a cup of creamy broccoli soup with a bowl of chicken vegetable soup reduces calories’, and fats intake from 180 calories and 7 grams of fats to 75 calories and 3 grams of fats. Substituting your soup one time a week can help you miss out on 5,460 calories per annum.