WHAT IS PALEO DIET?
Paleo diet is based on the saying that
“If the cave’s man did not eat it, neither should you.”
When following the Paleo Diet, you have to eat all that we can hunt or gather during the day, which includes things like meats, fish, nuts, greens, regional vegetables, and seeds.
The starchy foods and candies have to be omitted from the diet. Because something that did not exist in primitive times will not be existing on your plate or in your abdomen.
The important point is that instead of counting calories you have to focus on consuming the proper foods.
FOODS TO CHOOSE FOR A PALEO DIET
These food choices can help you achieve good results on a paleo diet:
- A Paleo diet ought to be high in fat, moderate in animal protein and low to moderate in carbohydrates. Calorie counting is not encouraged, neither is portion management.
- Consume good amounts of saturated fats, as they are not bad for the diet.
- Add on meat and poultry to your diet but reduce the excess fat it contains
- Eat vegetables as much as you can.
- Choose fruits, which have a high content of anti-oxidants.
- Nuts are also a healthy item to consume
FOODS TO AVOID DURING A PALEO DIET
Avoiding these food choices on a paleo diet contributes to increased health benefits:
- Cut out all cereals grains and legumes from your diet
- Reduce your sugar intake in all forms like fruit juices, sodas, candies, and sweets
- Eliminate dairy products from your diet
Some additional points to consider are:
- Get stress out of your life
- Exercise is extremely important with this diet
- Live an active life.
- Eat enough to fulfill your needs.
- Sleep enough as sleep deprivations makeit tougher to stay on your chosen diet and resist temptations.
PALEO DIET REQUIRES HARD WORK
Paleo feeding needs loads of planning, prep time, and mental resolve. As an example, eating out on the diet is not as easy as ordering your favorite dish at a restaurant. You should be aware of the oil used to cook food. You have to see whether any of the garnishing used was processed, canned, or package because these factor influence the quality of our diet we eat.
BENEFITS OF PALEO DIET
Paleo diet offers the following benefits
- HEALTHY CELLS
The paleo diet naturally provides an ideal balance of fats because it provides both saturated and unsaturated fats in healthy amounts whereas different diets limit any one of them,
- YOU GET ENOUGH VITAMINS AND MINERALS
The different colors of vegetables are due to the nutrients they contain. By consuming a variety of them you make sure, you get all of your vitamins and minerals.
- REDUCES INFLAMMATION
Research suggests that inflammation could also be the leading issue behind cardiovascular disease. The good thing regarding the paleo diet is that a great deal of the foods are anti-inflammatory so you will be minimizing your risk of getting heart problems.
- WEIGHT LOSS
The paleo diet could be a low carb diet on purpose. Merely removing processed foods can drastically cut back your carb intake to fuel weight loss.
- EXTRA ENERGY
Eating foods with a low glycemic index whose sugars are absorbed slowly might assist you to avoid the lag in energy that generally happens once consuming quickly absorbed sugars or refined starches.
- REDUCES RISK OF DISEASES
The paleo diet makes it easy to avoid unhealthy foods avoiding serious diseases by only eating what a cave dweller would be able to eat.