Here’s why You should Eat more Peanut butter
Peanut butter is quite popular around the globe. It is tasty as well as full of proteins and potassium. Furthermore, it is very helpful in lowering your blood sugar level, the risk of cardiac diseases, along with being beneficial for providing your energy after working out.
There are plenty of vitamins and antioxidants present in peanut butter that can help your immune system to work properly.
Some people stay away from consuming peanut butter because they think it will make them fat. However, such thinking is wrong. Let's go over why you should eat more peanut butter.
Dr. John Harvey Kellogg introduced peanut butter. He presented it for grown-ups and the elderly who had no teeth or faced difficulty while chewing. It was marketed as part of a healthy protein diet.
Benefits of eating peanut butter
Here ae some of the main reasons you should add peanut butter to your daily life.
- Losing weight
Do you want to lose weight quickly and efficiently? Then you should know that peanut butter is the right choice for you. Yes! You read that right. Peanut butter is very helpful in losing unwanted weight.
It gives you that feeling of a full stomach if you eat it as part of your workout meal. With a single serving only having around 180 calories, you will eat less but still feel energised all day long. It can also serve as a simple snack you can eat to stop food cravings. Gym trainers suggest eating peanut butter with some brown toast after workouts for better results.
- Very nutritious
Peanut butter is very nutritious and full of vitamins, antioxidants, fibre and proteins that can help in boosting your immune system. It is also very beneficial in building muscles after a workout. Furthermore, it is helpful in fighting cardiac diseases and lowering blood pressure. It is reported that peanut butter can lower the risk of diabetes by up to 30%.
- Good fat
As mentioned, many people think that peanut butter can increase your weight because it is full of fats. Such an assumption is wrong because while peanut butter has fats, it is full of good fats that help your body remain healthy.
But as an excess of everything is bad, make sure that you start finishing a whole jar of peanut butter a day to try and lose fat.
- Prevents from colon cancer
Peanut butter also prevents and lowers the risk of colon cancer in people. The antioxidant properties of peanut butter also help protect the human body from other types of cancer as well.
- Prevents from gallstones
Research shows that peanut butter is also very helpful in the prevention or spreading of gallstones disease.
- Fights Alzheimer
Peanut butter is full of niacin and other nutrients that prevent Alzheimer disease. It is a good option for the elderly who might be experiencing cognitive issues.
- Increase brain power
Nutrients in peanut butter can help your brain remain focused. It is a good snack to have while preparing for a test or exams. It is beneficial to eat a peanut butter sandwich rather that cups upon cups of coffee to stay alert.
- Energy booster
Peanut butter is also the perfect energy booster for gym lovers and people who like to run for miles. Eating a peanut butter sandwich can help give you the energy boost you’re looking for.
After knowing about the numerous benefits that eating peanut butter provides you, go ahead and add it to your meals. You can also try it out with different fruit or go the traditional ‘peanut-butter-and-jelly' route.
The good thing about peanut butter is that you can have it whenever you want without it making you put on extra weight or disturbing the diet you might be on.