One of the most commonly used supplements by athletes and bodybuilders is the protein powder. Talking about the Hemp protein powder, it is one of the greatest plant-based protein powers, made by grinding hemp seeds into a fine powder.
It tastes like veggie and nuts, can be used to add to your fruit smoothies and oats to maximise your protein intake. It contains all the essential nutrients and the nine amino acids with an ample amount of dietary fibres. Here is everything you need to know about Hemp protein powder.
- Digestion
Hemp protein powder is easily digested as quoted by its users. Which means that your body can easily use all the amino acids provided by the Hemp protein powder. These acids help to repair your broken muscle glycogens.
To get the best quality Hemp protein powder, go for the cold-pressed hemp protein. Cold-pressed hemp protein has essential nutrients that help digestion rate to increase by 10% than natural Hemp protein.
- Fiber Source
Proper fibre intake can help you stay healthy all your life. Hemp protein is high in fibres, which means it helps you to fill the gap of less fibre intake in your diet. Different amount of fibres can be consisted in Hemp protein powders. Depending on whether hulled or un-hulled hemp seeds are used.
Most Hemp-based protein powders may have 7 to 9 grams of fibres per ¼ cup that is 30 grams. Hemp protein is an excellent source of adding high-quality protein and useful fibres in your meals.
- Unsaturated fats
The pressed process of Hemp may exclude all the oils and fats, but it still contains 10% of unsaturated fats which is excellent for your heart health. It also consists of essential omega-3 fatty acids.
Hence, Hemp protein powders are less refined than the usual isolate protein powders, which makes it high in unsaturated fats. Due to the excessive amount of good fats, it's also high in calories. Therefore, contents and supplements that include fats should be kept refrigerators.
- Antioxidants and minerals.
Essential minerals like phosphorus, magnesium, calcium, iron, zinc and copper are all a part of Hemp-based protein powders. Moreover, hemp seeds have some certain compounds called lignan amides which have high antioxidant properties.
Good antioxidants keep you healthy in your heart and improve your cardio vascularity. So, eating foods that are high in zinc, magnesium and iron are very healthy for your health.
- Taste
It looks like a greenish-brown powder. It has an earthy taste; experienced people quote that its tastes like nuts and grass. Few of them think that the taste is too strong, but some also appreciate it. It is good to taste a bit of Hemp protein powder before buying in large quantity.
Since it is not refined to isolate levels, it is grittier in texture, but it blends amazingly with all kinds of smoothies and shakes. It is best to have it mixed with berries and other fruit smoothies.
- Precautions
Apart from all the advantages of this plant-based protein, there may be some side effects as well. Hence, the Hemp protein powder is high in dietary fibres; it may cause you to experience gas and diarrhoea.
7. Protein
One average serving 30-gram of hemp protein normally contains 120 calories and between 7-9 grams of protein. Depending on the brand you have chosen the grams of protein can vary. Hemp protein has the lowest protein content of all the plant based protein's but is a complete protein that packs antioxidants, minerals, fibre and heart-healthy unsaturated fats.
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Overview
Hemp protein powder is complete and packed full of good protein, fibres and antioxidants. It’s a perfect choice, especially for people who avoid animal-based proteins. It may be a less nutritious supplement than soy-based protein, but still, it’s a great option.
It is generally very safe but may cause problems who are allergic. More research is going on to explain Hemp protein powder. I would say that this is one of the most natural protein powders, the hemp oil is extracted from the seeds using a cold expeller press, the seeds are then blended into a powder form making hemp protein as this is taken direct from the plant seeds this is a vegan friendly process.
Consuming hemp protein has been confirmed that it will not cause a confirmed positive on a drug test.
