While you're trying to buff yourself up, it is not only important to have a good diet and an effective workout session, but you also need to include supplements that will help you out.
Though supplements aren't always recommended, for bodybuilders, such supplements can help them achieve their physical goals.
There are plenty of healthy supplements that will help in maximizing your muscle mass and assist in losing fat. One of the most important supplements to include in your life, especially if you happen to be a bodybuilder is the Omega 3 fatty oil or fish oil.
What is fish oil?
Fish oil is basically a form of fatty acid. It is derived from tissues of oily fish and it contains omega 3 fatty acids. Fish oil has a lot of benefits.
These benefits include supporting healthy cholesterol level, boosting one's mood, and it also helps in making your bones stronger as well.
Fish oil can help bodybuilders in many ways, as this supplement plays an important role in improving a bodybuilder's health and maintaining his or her fitness level.
Omega 3 fish oil help in speeding up recovery time, it helps in burning body fat, support one's testosterone levels, and also promotes muscle growth as well. Apart from all this, this supplement also reduces the risk of heart attacks, lowers one's blood pressure, and prevents strokes.
However, do make sure to consult your doctor before you start taking this supplement.
Here are some reasons to why a bodybuilder should take Omega 3 fish oils:
- Loose fat and control your Blood Pressure:
Studies claim that fish oil supplements can help bodybuilders in losing unwanted body fat. High blood pressure is a common health risk that many bodybuilders suffer from with stressful workout sessions and red meat being the main reason.
Bodybuilders usually include red meat in their diet as it helps in increasing one's protein intake. And so taking fish oil supplements helps in lowering the blood pressure that might be affected by consuming red meat, and allows bodybuilders to live a healthier life.
There is also a less chance of one suffering from any sort of blood pressure related illness.
- Prevents Cardiovascular Diseases:
Fish oils help in preventing cardiovascular diseases. It is important for every bodybuilder to stay fit and healthy in order to increase muscle mass and definition in an orderly manner.
This is why it is extremely important to prevent cardiovascular diseases such as strokes and heart attacks that can lead to sudden deaths.
- Reduces Inflammation and joint pain:
Fish reduce the risk of inflammation, over time; bodybuilders suffer from joint pains and develop numerous injuries. These pains and injuries can make it extremely difficult for them to exercise. Fish oils are extremely efficient and help in reducing inflammation and joint pain as well.
This supplement helps by reducing joint tenderness, and once your joints are healthy, you can then increase your workout intensity as well.
How to include fish oil in one’s diet?
You can include fish oil in your diet plan in two ways. You can either opt for fish oil supplements, or you either start eating fish. You will have to eat fish at least twice a week; your main priority should be fatty fish. These include halibut, tuna, and salmon.
The other way is to take Omega 3 fish oil supplements. However, do make sure to consult your doctor beforehand. Also, another thing for you to take note of is not to overdo it. Eating a large quantity of Omega 3 fatty oil supplement in one go isn’t going to help you. Instead, it’ll end up harming your body. So, follow a set regime and keep track of the quantity to consume.