What Supplements to take For Muscle Gain?

What Supplements to take For Muscle Gain? - Fitness Health

 

For most people that like to pump iron in the gym, it is all amount muscle gains. And though some people are able to get the body they want through vigorous exercise, there are individuals who aren't seeing the type of gain they want.

They end up putting hours of work at the gym, but for some reason, no muscle gain is experienced. For you to build muscle, you need to provide your body with the correct nutrition. And while being overly dependent on supplements isn't a good thing, there are some you can take for muscle gain.

Here are a few supplements you should consider taking if you aren't seeing the kind of muscle gain you want. Keep in mind, that you should always first consult your doctor and your trainer before consuming such a product.

  1. Creatine

 

The benefits include:

  • Improving lean body mass.
  • Body stores more glycogen.
  • Increasing the volume of muscle cells.
  • Faster recovery after a workout.
  • Muscles perform better during intense exercise.

You can take creatine if you’re a bodybuilder. A good thing about this supplement is that because it is already present naturally inside us, the levels go back to normal in a month if you stop using it.

As for the dosage, you should take 5-10 grams a day. Remember to take half of the total daily serving though. You should take half with your pre-workout meal and then the rest with your post-workout nutrition.

  1. Beta-Alanine

The next supplement you can take in beta-alanine. You should know that it is a non-essential amino acid that occurs naturally. It is introduced to the boy through any type of food that is high in proteins i.e. poultry.

Beta-Alanine is able to enhance performance because it is able to increase the intramuscular levels of carnosine. In four weeks, these levels can see a 60% increase. Due to intense exercise, our bodies become acidic as the pH drops because of the accumulation of more hydrogen. This acidity (you might know this as lactic acid) ends up causing fatigue and reduces muscular performance. If you keep the level of carnosine high (through Beta-Alanine), you can delay such acidity and work longer.

The benefits include:

  1. More endurance.
  2. Able to apply more force.
  3. Delay overall fatigue.
  4. Works together with creatine inside your body for better performance.

It is recommended that you only take 2 to 6 grams per day. You should also take it in small doses as the day goes by. Not being able to do so can lead to a tingling sensation in your skin.

Some other supplements that you can take for muscle gain include whey protein, glutamine, and even BCAA (short for branched chain amino acids) which are leucine, valine, and isoleucine. 

 

Do remember that results can also be achieved without you needs to take supplements. While the process will be slower, it is considered to be healthier. Go over your diet and get it sorted out. You might be surprised to see that a few changes in your diet end up delivering the results you were hoping for without having to take supplements.

Also, as mentioned before, consult your doctor or trainer before you start taking dietary supplements.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Buy Maqui Berry Tablets

Maqui berry offers a superior nutritional profile compared to Acai. Significantly higher anthocyanins, polyunsaturated fatty acids, iron, and potassium. Bulk discounts. Responsibly sourced. High grade. Made in the UK.

Learn more
  • Why people take psyllium husk for health benefits

    Why people take psyllium husk for health benefits

     The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

    Why people take psyllium husk for health benefits

     The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

  • The Best Raspberry Ketone: Top Supplements for Effective Weight Loss

    The Best Raspberry Ketone: Top Supplements for ...

    Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

    The Best Raspberry Ketone: Top Supplements for ...

    Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

  • The Best Polyphenol Rich Foods for Better Health and Wellbeing

    The Best Polyphenol Rich Foods for Better Healt...

    Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

    The Best Polyphenol Rich Foods for Better Healt...

    Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

1 of 3