Turkesterone has been around for ages as a natural anabolic. Found in Ajuga Turkestanica plants, athletes and fitness enthusiasts love it. We go into how Turkesterone works and what it means for supplementation.
Turkesterone is a natural ecdysteroid, a compound found in some plants and insects. It’s been getting popular in the fitness and bodybuilding world for anabolic effects. Also for muscle growth.
Key points:
Origin: Ajuga turkestanica plants and some insects.
Chemical structure: Like testosterone but not a steroid hormone.
Benefits:
- Muscle growth
- Protein synthesis
- Recovery
- Strength
- Fat loss
Science: Human studies limited; animal or in vitro research.
Legal: Legal and available as a supplement.
Side effects: Fewer side effects than anabolic steroids but long term effects not studied.
Usage: Taken orally in capsule or powder form.
Effectiveness: Anecdotal reports vary; more research needed.
Turkesterone
Turkesterone is a natural compound found in some plant species, specifically in Ajuga turkestanica. A type of ecdysteroid, it’s similar in structure to insect molting hormones. It’s been getting popular in the fitness and bodybuilding world for muscle growth and performance. A natural anabolic, Turkesterone is an alternative to synthetic anabolic steroids.
How Turkesterone Works
Turkesterone works by interacting with cellular pathways involved in muscle growth and protein synthesis. It may modulate genes involved in muscle development and retain nitrogen in muscles, leading to increased muscle protein synthesis. This can lead to muscle growth, strength and recovery. By stimulating protein synthesis, Turkesterone helps repair and grow muscle cells, making it a great addition to any muscle building program. Unlike anabolic steroids, Turkesterone doesn’t bind to androgen receptors, so it can grow muscle without the side effects of steroids.
Ingredients and Composition
Turkesterone supplements usually have a concentrated extract of Ajuga turkestanica plant which is rich in ecdysteroids including turkesterone. The composition of turkesterone supplements may vary depending on the manufacturer but usually contains a combination of turkesterone and other ecdysteroids like 20-hydroxyecdysone (20HE). Some may also have cyclodextrins to enhance bioavailability. When choosing a turkesterone supplement make sure to look for products that uses only the best ingredients for maximum effectiveness and safety.
May Help You Gain Muscle
Turkesterone helps with muscle growth and fat loss. It lowers blood sugar and increases metabolic activity. This may include reducing fat absorption, changing glucose metabolism, fighting insulin resistance and supporting muscle synthesis. It may also help in adding lean muscle mass.
So let’s get into how Turkesterone may help with gaining muscle: Turkesterone offers muscle building benefits that can boost your muscle growth.
- Protein synthesis: Turkesterone increases protein synthesis in the body. Protein is what muscles are made of.
- Anabolic effects: Not a steroid but has anabolic effects like some steroids, may grow muscle without the side effects.
- Nitrogen retention: Some studies show Turkesterone may increase nitrogen retention in muscles which is important for muscle growth and repair.
- Muscle recovery: Faster recovery between workouts allows for more frequent and intense training sessions which may lead to more muscle gains over time.
- Lean muscle gains: Unlike other muscle building supplements, Turkesterone is not associated with water retention so you may get leaner muscle gains.
- Increased strength: Some users report strength gains which can indirectly contribute to muscle growth by allowing you to lift heavier during workouts.
- Hormonal balance: Unlike anabolic steroids, Turkesterone doesn’t disrupt the body’s natural hormone production making it a safer option for muscle building.
Please note that these are just benefits and the science in humans is limited. Most are animal or in vitro and more human studies are needed to confirm.
Also as with any supplement, results may vary and Turkesterone should be used with a proper diet and exercise program for best results.
Muscle protein synthesis
Increased protein synthesis is one of the ways Turkesterone helps with muscle growth. It can stimulate protein synthesis, activate anabolic pathways and grow muscle. Let’s get into this:
Definition: Protein synthesis is the process of cells building proteins which is important for muscle growth and repair.
How Turkesterone may increase protein synthesis:
- Increased mRNA efficiency: Some studies show Turkesterone may improve mRNA efficiency in cells which leads to more protein production.
- Activation of protein kinase B: This enzyme is important for cellular protein synthesis.
Compared to anabolic steroids:
- Turkesterone increases protein synthesis without binding to androgen receptors unlike traditional anabolic steroids.
- Fewer side effects?
Muscle building effects:
- Faster muscle recovery after workout
- Bigger muscle fibers
- Overall muscle mass gains
Research:
- Most are animal or in vitro.
- Human studies are limited but some anecdotal evidence supports these effects.
Synergy with exercise:
- Protein synthesis may be most effective with resistance training.
- Proper nutrition especially protein intake is important to support this process.
Considerations:
- Results may vary.
- Optimal dosage for protein synthesis in humans not established.
- Long term effects and safety profile need more research.
While protein synthesis is cool, please keep in mind that human research is limited. More studies are needed to confirm Turkesterone’s effect on protein synthesis in humans and long term muscle growth.
Muscle/Exercise Recovery
Animal studies show turkesterone helps repair muscle fibers broken down after exercise. It also helps maintain a positive nitrogen balance which helps with muscle recovery.
Safety and Legality
Turkesterone is generally considered safe when used within recommended dosage guidelines. Unlike anabolic steroids, turkesterone does not bind to androgen receptors which can cause side effects such as acne, hair loss and mood changes. This makes it a safer alternative for those who want to support muscle growth and athletic performance. Also, Turkesterone is not banned by WADA and is considered a legal dietary supplement. However, as with any supplement, please consult with a doctor before using turkesterone especially if you have any medical conditions or taking prescribed medications.
What are the benefits of Turkesterone supplements?
Turkesterone supplements are marketed to support muscle and fitness. According to the study, it has enhanced protein synthesis, better recovery and improved endurance.
Is turkesterone worth it?
Turkesterone doesn’t work and worse it’s not worth it at all. A further study shows that phytoerectysteroids in general, all classes, have no effect on human muscles. So if you buy Turkezerone products you get scammed.
