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7 Ways to Relieve Stress Quickly and Effectively - Fitness Health

7 Ways to Relieve Stress Quickly and Effectively

If you’re feeling tense and anxious, you need to find a way to get the stress out of your body before it harms you physically and mentally. Failure to regularly...

7 Ways to Relieve Stress Quickly and Effectively

If you’re feeling tense and anxious, you need to find a way to get the stress out of your body before it harms you physically and mentally. Failure to regularly...

3 Distinct Benefits of Skipping for Weight Loss

Although the idea of skipping may bring back fond childhood memories of time spent with your friends, you may want to consider digging your rope out of the box in...

3 Distinct Benefits of Skipping for Weight Loss

Although the idea of skipping may bring back fond childhood memories of time spent with your friends, you may want to consider digging your rope out of the box in...

10 Best Motivational Quotes

To achieve any goal that you’ve set for yourself requires continual motivation. You need to keep your mindset strong and your spirits high if you want to reach new and...

10 Best Motivational Quotes

To achieve any goal that you’ve set for yourself requires continual motivation. You need to keep your mindset strong and your spirits high if you want to reach new and...

Red onion, tomato, mushroom and cheddar omelett...

This recipe is vegetarian, gluten free and wheat free. Ideal post workout meal packed with protein. Recipes below serves one large portion.  1 Red onion finely – sliced  6 button mushrooms...

Red onion, tomato, mushroom and cheddar omelett...

This recipe is vegetarian, gluten free and wheat free. Ideal post workout meal packed with protein. Recipes below serves one large portion.  1 Red onion finely – sliced  6 button mushrooms...

The Value of Strength Training

Typically when someone talks about the importance of strength, it is commonly in the context of sport performance. Strength is always better, chiefly when two equally-matched athletes face off, since...

The Value of Strength Training

Typically when someone talks about the importance of strength, it is commonly in the context of sport performance. Strength is always better, chiefly when two equally-matched athletes face off, since...

Importance of Stretching

  Increasing flexibility should be an important goal in any training programme. Attaining optimum flexibility helps remove uncooperative and wasteful movement by allowing joints to move easily through a full...

Importance of Stretching

  Increasing flexibility should be an important goal in any training programme. Attaining optimum flexibility helps remove uncooperative and wasteful movement by allowing joints to move easily through a full...

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    Stationary Exercise Bike Calories Burned

    Cycling at home and outdoors is on the rise as we have a fitness trend report that has named indoor fitness as the number one trend for 2021. We know...

    Stationary Exercise Bike Calories Burned

    Cycling at home and outdoors is on the rise as we have a fitness trend report that has named indoor fitness as the number one trend for 2021. We know...

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    High Rep Low Weight Workout Plan: Does It Work ...

    If you’ve never lifted heavy weights before you might wonder how to build a stronger body.  Maximize Strength Gains with Weightlifting Essentials and Minimal Reps ? Explore the Relationship Between Caloric...

    High Rep Low Weight Workout Plan: Does It Work ...

    If you’ve never lifted heavy weights before you might wonder how to build a stronger body.  Maximize Strength Gains with Weightlifting Essentials and Minimal Reps ? Explore the Relationship Between Caloric...

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    Wide Grip Pulldowns , How to Build a Bigger Back!

    Doing a long lat pulldown is a great exercise for strength and flexibility. These simple workouts will strengthen your body and improve your posture through lat pull movements. This wide...

    Wide Grip Pulldowns , How to Build a Bigger Back!

    Doing a long lat pulldown is a great exercise for strength and flexibility. These simple workouts will strengthen your body and improve your posture through lat pull movements. This wide...

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    Lat Pull Downs With Bands: The Kneeling Method

    The lateral bicep thigh, shoulder blades, upper limbs and posterior hamstring are the bands. The seated resistance band lat pulldown is a great exercise for lat muscle growth. If you...

    Lat Pull Downs With Bands: The Kneeling Method

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