Questions

3 Tips to Improve Your Workout

Irrespective of whether your train in the evening or the morning, there are certain measures one can take so as to ‘gear up’ for the trials ahead in the workout...

3 Tips to Improve Your Workout

Irrespective of whether your train in the evening or the morning, there are certain measures one can take so as to ‘gear up’ for the trials ahead in the workout...

How is Fat Stored in the Body?

As a primary energy source for humans, fat is ample in the body. A fairly lean individual with 15% body fat carries circa 10,000 grams of deposited fat in adipose...

How is Fat Stored in the Body?

As a primary energy source for humans, fat is ample in the body. A fairly lean individual with 15% body fat carries circa 10,000 grams of deposited fat in adipose...

Best Duration for FitnessTraining

  Muscular Hypertrophy – Training Duration Muscle hypertrophy deals with muscular development resulting from training, principallydue to an increase in the cross-sectional area (CSA) of the present fibres. The progression...

Best Duration for FitnessTraining

  Muscular Hypertrophy – Training Duration Muscle hypertrophy deals with muscular development resulting from training, principallydue to an increase in the cross-sectional area (CSA) of the present fibres. The progression...

Improving Your Posture Reducing Back Pain

  Back injury can be tremendously incapacitating, tenacious, and problematic to remedy. Thus, every effort should be made to dodge back injury during resistance training. The lower back is principally...

Improving Your Posture Reducing Back Pain

  Back injury can be tremendously incapacitating, tenacious, and problematic to remedy. Thus, every effort should be made to dodge back injury during resistance training. The lower back is principally...

Polenta Recipe Gluten Free Baking

Polenta Bake  Gluten & meat free baking recipe. First you need to cook the polenta. Follow the recipe below. Ingredients 6 cups water 2 teaspoons salt 1 3/4 cups yellow...

Polenta Recipe Gluten Free Baking

Polenta Bake  Gluten & meat free baking recipe. First you need to cook the polenta. Follow the recipe below. Ingredients 6 cups water 2 teaspoons salt 1 3/4 cups yellow...

3 Compelling Reasons You Should Not Diet

If you believe that diets help you lose weight, you really need to reconsider that opinion. Although more people today are on diets than ever before, most areas of this...

3 Compelling Reasons You Should Not Diet

If you believe that diets help you lose weight, you really need to reconsider that opinion. Although more people today are on diets than ever before, most areas of this...

Latest Fitness Topics

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  • Stationary Exercise Bike Calories Burned

    Stationary Exercise Bike Calories Burned

    Cycling at home and outdoors is on the rise as we have a fitness trend report that has named indoor fitness as the number one trend for 2021. We know...

    Stationary Exercise Bike Calories Burned

    Cycling at home and outdoors is on the rise as we have a fitness trend report that has named indoor fitness as the number one trend for 2021. We know...

  • High Rep Low Weight Workout Plan: Does It Work to Build Strength?

    High Rep Low Weight Workout Plan: Does It Work ...

    If you’ve never lifted heavy weights before you might wonder how to build a stronger body.  Maximize Strength Gains with Weightlifting Essentials and Minimal Reps ? Explore the Relationship Between Caloric...

    High Rep Low Weight Workout Plan: Does It Work ...

    If you’ve never lifted heavy weights before you might wonder how to build a stronger body.  Maximize Strength Gains with Weightlifting Essentials and Minimal Reps ? Explore the Relationship Between Caloric...

  • Wide Grip Pulldowns , How to Build a Bigger Back!

    Wide Grip Pulldowns , How to Build a Bigger Back!

    Doing a long lat pulldown is a great exercise for strength and flexibility. These simple workouts will strengthen your body and improve your posture through lat pull movements. This wide...

    Wide Grip Pulldowns , How to Build a Bigger Back!

    Doing a long lat pulldown is a great exercise for strength and flexibility. These simple workouts will strengthen your body and improve your posture through lat pull movements. This wide...

  • Lat Pull Downs With Bands: The Kneeling Method

    Lat Pull Downs With Bands: The Kneeling Method

    The lateral bicep thigh, shoulder blades, upper limbs and posterior hamstring are the bands. The seated resistance band lat pulldown is a great exercise for lat muscle growth. If you...

    Lat Pull Downs With Bands: The Kneeling Method

    The lateral bicep thigh, shoulder blades, upper limbs and posterior hamstring are the bands. The seated resistance band lat pulldown is a great exercise for lat muscle growth. If you...

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