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Vegetable Spinach Lasagna

    Spinach has to be one of my favourite leaf vegetables for cooking. You can do anything you want with it, it’s so easy to create a wonderful dish...

Vegetable Spinach Lasagna

    Spinach has to be one of my favourite leaf vegetables for cooking. You can do anything you want with it, it’s so easy to create a wonderful dish...

Load Progression – Part 1

The performance outcomes of individuals have improved during the last fifty years. There are many explanations for these elevations in performance, but unmistakably the aptitude to tolerate higher training loads...

Load Progression – Part 1

The performance outcomes of individuals have improved during the last fifty years. There are many explanations for these elevations in performance, but unmistakably the aptitude to tolerate higher training loads...

How Long Does it Take to Digest Food?

The digestive system comprises the chain of tube-like structures that transform our meals into body fuel. A total of nine metres of these complex pipe works, opening with the mouth...

How Long Does it Take to Digest Food?

The digestive system comprises the chain of tube-like structures that transform our meals into body fuel. A total of nine metres of these complex pipe works, opening with the mouth...

What is a Static Stretch

Static Stretching  A static stretch is slow and continuous with the end point held for thirty seconds. A static stretch comprises the relaxation and simultaneous elongation of the stretched muscle....

What is a Static Stretch

Static Stretching  A static stretch is slow and continuous with the end point held for thirty seconds. A static stretch comprises the relaxation and simultaneous elongation of the stretched muscle....

The Benefits of a Pilates Ring

The Pilates ring, or magic circle, is a lightweight, convenient fitness tool that is used in the old-fashioned fitness class of Pilates. Pilates depends on some fundamental concepts regarding how...

The Benefits of a Pilates Ring

The Pilates ring, or magic circle, is a lightweight, convenient fitness tool that is used in the old-fashioned fitness class of Pilates. Pilates depends on some fundamental concepts regarding how...

Training Your Brain For Sport Lifestyle

Athletic Lifestyle – Mental Imagery Mental imagery can be characterised as a perceptive psychological ability wherein the athlete uses all the senses to produce a mental experience of an athletic...

Training Your Brain For Sport Lifestyle

Athletic Lifestyle – Mental Imagery Mental imagery can be characterised as a perceptive psychological ability wherein the athlete uses all the senses to produce a mental experience of an athletic...

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    Stationary Exercise Bike Calories Burned

    Cycling at home and outdoors is on the rise as we have a fitness trend report that has named indoor fitness as the number one trend for 2021. We know...

    Stationary Exercise Bike Calories Burned

    Cycling at home and outdoors is on the rise as we have a fitness trend report that has named indoor fitness as the number one trend for 2021. We know...

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    High Rep Low Weight Workout Plan: Does It Work ...

    If you’ve never lifted heavy weights before you might wonder how to build a stronger body.  Maximize Strength Gains with Weightlifting Essentials and Minimal Reps ? Explore the Relationship Between Caloric...

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    Wide Grip Pulldowns , How to Build a Bigger Back!

    Doing a long lat pulldown is a great exercise for strength and flexibility. These simple workouts will strengthen your body and improve your posture through lat pull movements. This wide...

    Wide Grip Pulldowns , How to Build a Bigger Back!

    Doing a long lat pulldown is a great exercise for strength and flexibility. These simple workouts will strengthen your body and improve your posture through lat pull movements. This wide...

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    Lat Pull Downs With Bands: The Kneeling Method

    The lateral bicep thigh, shoulder blades, upper limbs and posterior hamstring are the bands. The seated resistance band lat pulldown is a great exercise for lat muscle growth. If you...

    Lat Pull Downs With Bands: The Kneeling Method

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