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Healthy Living

Certain aspects of our health and livelihood are determined by our genetic makeup and how our mum acted during pregnancy, but several lifestyle dynamics, counting diet, body composition, and fitness...

Healthy Living

Certain aspects of our health and livelihood are determined by our genetic makeup and how our mum acted during pregnancy, but several lifestyle dynamics, counting diet, body composition, and fitness...

Non-Traditional Healthy Breakfast Ideas

Are you aware of the fact that breakfast is the most important meal of the day, but aren’t really into traditional breakfast foods? Would you like some healthy ideas for...

Non-Traditional Healthy Breakfast Ideas

Are you aware of the fact that breakfast is the most important meal of the day, but aren’t really into traditional breakfast foods? Would you like some healthy ideas for...

The Best Meatless Protein Sources for Vegetarians

If you have chosen to eat a meatless diet, you may find it difficult to get adequate amounts of protein in your daily menu plan. Since this one particular food...

The Best Meatless Protein Sources for Vegetarians

If you have chosen to eat a meatless diet, you may find it difficult to get adequate amounts of protein in your daily menu plan. Since this one particular food...

The One Way to Make Healthy Behaviors Stick

  Healthy behaviors are easy to maintain initially, but how do you keep yourself motivated beyond day number one? What can you do to ensure that you actually change your...

The One Way to Make Healthy Behaviors Stick

  Healthy behaviors are easy to maintain initially, but how do you keep yourself motivated beyond day number one? What can you do to ensure that you actually change your...

Why Live Yoghurt is So Good for You

Most every healthy eating plan has live yoghurt in its menu plan, but have you ever wondered why that is? What makes this yummy wonder food so necessary that almost...

Why Live Yoghurt is So Good for You

Most every healthy eating plan has live yoghurt in its menu plan, but have you ever wondered why that is? What makes this yummy wonder food so necessary that almost...

Top Ten Inspiraring Fitness Quotes

The Most Inspiraring Fitness Quotes   Simple phrases can serve as powerful tools for the individual to get on with the day’s tasks. Having some great ones on hand can...

Top Ten Inspiraring Fitness Quotes

The Most Inspiraring Fitness Quotes   Simple phrases can serve as powerful tools for the individual to get on with the day’s tasks. Having some great ones on hand can...

Latest Fitness Topics

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  • Stationary Exercise Bike Calories Burned

    Stationary Exercise Bike Calories Burned

    Cycling at home and outdoors is on the rise as we have a fitness trend report that has named indoor fitness as the number one trend for 2021. We know...

    Stationary Exercise Bike Calories Burned

    Cycling at home and outdoors is on the rise as we have a fitness trend report that has named indoor fitness as the number one trend for 2021. We know...

  • High Rep Low Weight Workout Plan: Does It Work to Build Strength?

    High Rep Low Weight Workout Plan: Does It Work ...

    If you’ve never lifted heavy weights before you might wonder how to build a stronger body.  Maximize Strength Gains with Weightlifting Essentials and Minimal Reps ? Explore the Relationship Between Caloric...

    High Rep Low Weight Workout Plan: Does It Work ...

    If you’ve never lifted heavy weights before you might wonder how to build a stronger body.  Maximize Strength Gains with Weightlifting Essentials and Minimal Reps ? Explore the Relationship Between Caloric...

  • Wide Grip Pulldowns , How to Build a Bigger Back!

    Wide Grip Pulldowns , How to Build a Bigger Back!

    Doing a long lat pulldown is a great exercise for strength and flexibility. These simple workouts will strengthen your body and improve your posture through lat pull movements. This wide...

    Wide Grip Pulldowns , How to Build a Bigger Back!

    Doing a long lat pulldown is a great exercise for strength and flexibility. These simple workouts will strengthen your body and improve your posture through lat pull movements. This wide...

  • Lat Pull Downs With Bands: The Kneeling Method

    Lat Pull Downs With Bands: The Kneeling Method

    The lateral bicep thigh, shoulder blades, upper limbs and posterior hamstring are the bands. The seated resistance band lat pulldown is a great exercise for lat muscle growth. If you...

    Lat Pull Downs With Bands: The Kneeling Method

    The lateral bicep thigh, shoulder blades, upper limbs and posterior hamstring are the bands. The seated resistance band lat pulldown is a great exercise for lat muscle growth. If you...

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