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Personal Guide to Nutrition

Personal Guide to Nutrition Introduction Nutrition and physical activity should be addressed in combination with each other. Concentrating on one at the omission of the alternative will return suboptimal outcomes....

Personal Guide to Nutrition

Personal Guide to Nutrition Introduction Nutrition and physical activity should be addressed in combination with each other. Concentrating on one at the omission of the alternative will return suboptimal outcomes....

The Acai Berry

The Acai Berry  The acai (pronounced ah-sigh-EE) berry is a 2.5 centimetre-long roseate produce. It is derived from the acai palm tree (Euterpe oleracea), which can be found in Central...

The Acai Berry

The Acai Berry  The acai (pronounced ah-sigh-EE) berry is a 2.5 centimetre-long roseate produce. It is derived from the acai palm tree (Euterpe oleracea), which can be found in Central...

Think Your Way Healthy

Think Your Way Healthy Have you ever noticed that the more you think about how bad you feel, the worse your symptoms get? It’s like the more you focus on...

Think Your Way Healthy

Think Your Way Healthy Have you ever noticed that the more you think about how bad you feel, the worse your symptoms get? It’s like the more you focus on...

How to Get Bigger Arms

How to Get Bigger Arms – Arm Hypertrophy: A Guide There are three major muscle groups of the arms: The biceps brachii, a two-headed muscle with the origin under the shoulder...

How to Get Bigger Arms

How to Get Bigger Arms – Arm Hypertrophy: A Guide There are three major muscle groups of the arms: The biceps brachii, a two-headed muscle with the origin under the shoulder...

Potassium in Health and Fitness

The Importance of Potassium in Health and Fitness When it comes to vitamins and minerals your body needs to function efficiently, you often hear about the B vitamins, vitamin C,...

Potassium in Health and Fitness

The Importance of Potassium in Health and Fitness When it comes to vitamins and minerals your body needs to function efficiently, you often hear about the B vitamins, vitamin C,...

Fitness Exercise Prevention of Alzheimer’s

  Do you worry that your memory is slowly fading? Are you concerned that it will go beyond forgetting where you put your car keys and end up in full...

Fitness Exercise Prevention of Alzheimer’s

  Do you worry that your memory is slowly fading? Are you concerned that it will go beyond forgetting where you put your car keys and end up in full...

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  • Stationary Exercise Bike Calories Burned

    Stationary Exercise Bike Calories Burned

    Cycling at home and outdoors is on the rise as we have a fitness trend report that has named indoor fitness as the number one trend for 2021. We know...

    Stationary Exercise Bike Calories Burned

    Cycling at home and outdoors is on the rise as we have a fitness trend report that has named indoor fitness as the number one trend for 2021. We know...

  • High Rep Low Weight Workout Plan: Does It Work to Build Strength?

    High Rep Low Weight Workout Plan: Does It Work ...

    If you’ve never lifted heavy weights before you might wonder how to build a stronger body.  Maximize Strength Gains with Weightlifting Essentials and Minimal Reps ? Explore the Relationship Between Caloric...

    High Rep Low Weight Workout Plan: Does It Work ...

    If you’ve never lifted heavy weights before you might wonder how to build a stronger body.  Maximize Strength Gains with Weightlifting Essentials and Minimal Reps ? Explore the Relationship Between Caloric...

  • Wide Grip Pulldowns , How to Build a Bigger Back!

    Wide Grip Pulldowns , How to Build a Bigger Back!

    Doing a long lat pulldown is a great exercise for strength and flexibility. These simple workouts will strengthen your body and improve your posture through lat pull movements. This wide...

    Wide Grip Pulldowns , How to Build a Bigger Back!

    Doing a long lat pulldown is a great exercise for strength and flexibility. These simple workouts will strengthen your body and improve your posture through lat pull movements. This wide...

  • Lat Pull Downs With Bands: The Kneeling Method

    Lat Pull Downs With Bands: The Kneeling Method

    The lateral bicep thigh, shoulder blades, upper limbs and posterior hamstring are the bands. The seated resistance band lat pulldown is a great exercise for lat muscle growth. If you...

    Lat Pull Downs With Bands: The Kneeling Method

    The lateral bicep thigh, shoulder blades, upper limbs and posterior hamstring are the bands. The seated resistance band lat pulldown is a great exercise for lat muscle growth. If you...

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