Questions

What Is Strength Training

Strength Training The process through which the musculoskeletal system is strengthened by using heavy resistances exercises is known as strength training. Strength training is also known as body building/sculpting, resistance...

What Is Strength Training

Strength Training The process through which the musculoskeletal system is strengthened by using heavy resistances exercises is known as strength training. Strength training is also known as body building/sculpting, resistance...

How to Increase Speed

  Speed Training Speed is nothing but acceleration. Top speed is obtained only when a person runs or throws something with great vigor. The maximum speed obtained will vary from...

How to Increase Speed

  Speed Training Speed is nothing but acceleration. Top speed is obtained only when a person runs or throws something with great vigor. The maximum speed obtained will vary from...

What is Yoga ?

Yoga Have you been putting off yoga because you don’t think it’s a good physical workout? Are you turned off by the name of some of the poses, like the...

What is Yoga ?

Yoga Have you been putting off yoga because you don’t think it’s a good physical workout? Are you turned off by the name of some of the poses, like the...

Pilates Exercise

Pilates Pilates are exercise techniques which were developed in the United States by Joseph Pilates in 1920. Joseph Pilates  was a professional physical trainer. Pilates has more than five hundred...

Pilates Exercise

Pilates Pilates are exercise techniques which were developed in the United States by Joseph Pilates in 1920. Joseph Pilates  was a professional physical trainer. Pilates has more than five hundred...

Yoga for Beginners

Yoga Guide for Beginners Yoga originates from Sanskrit, and the word literally means “too join” or “too unite”.  Yoga is a form of exercise that requires total body control and...

Yoga for Beginners

Yoga Guide for Beginners Yoga originates from Sanskrit, and the word literally means “too join” or “too unite”.  Yoga is a form of exercise that requires total body control and...

Benefits of Exercise

Benefits of Exercise When you hear the word ‘exercise’, do you just want to cringe? Is it a bad word that implies that you have to do something that you...

Benefits of Exercise

Benefits of Exercise When you hear the word ‘exercise’, do you just want to cringe? Is it a bad word that implies that you have to do something that you...

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