Artichoke & red onion omelette

Artichoke & red onion omelette Vegetarian, gluten free & wheat free Recipe serves 1
  • 10g Butter
  • 1/2 Red onion finely sliced or Diced
  • 1 Artichoke heart quartered & chopped
  • 1 tsp Lemon juice
  • 3 Eggs broken and mixed with pinch salt & pepper
  • 30g Raclette or Gruyere strong cheese grated
  • Hand a handful flat leaf  Parsley Chopped
Method
  1. Most important use a not stick pan
  2. Melt butter on large pan high heat , make sure not to burn fry artichokes & red onions together
  3. Shallow fry until soft, then add lemon juice, dissolve into vegetables takes 1 minute
  4. Add beaten eggs and stir into mix make sure cover all the pan bottom by lifting & circling 1-2 minutes
  5. Add cheese on top and grill for 3 minutes, remove from grill sprinkle with parsley and serve.
Artichoke & red onion omlette
Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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