Tom yam vegetable brown rice noodle

 

 

Tom yam vegetable  brown rice noodle

Recipe followed serves 2 people Gluten free, healthy, nutritious and  easy to make, this dish will get everyone lick their lips. Its light on the stomach and amazing on flavour. Ingredients

  • 2 tbsp Oil
  • 2 tbsp Tom yam paste
  • 1 can coconut cream
  • 2 garlic chopped
  • 2 tbsp honey
  • 1 tbsp cumin
  • 1 tsp cumin seeds
  • 2 onions sliced
  • 1 carrot sliced
  • 1 courgette
  • 1 pepper sliced
  • 2 florets broccoli chopped
  • 1/2 litre chicken or vegetable stock
  • 2 packets brown rice noodles
Method
  1. Heat the oil until smoking add garlic, tom yam paste, onions, peppers and carrots saute for 1 minute
  2. Add broccoli, cumin seeds and cumin fry for a further 1 minute add a little stock to stop from burning add coconut cream
  3. Cook for a further 3 -4 minutes keeping on the move on medium heat then add stock slowly until all used
  4. Reduce curry for 8 minutes on high heat add remaining honey and chopped courgette
  5. add rice noodles and cook thought for 4 minutes until soft finish with some fresh coriander.
Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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