Ingredients 1/2 packet pasta1 chopped tomatoes 1 tsp lemon juice1/2 chili flakes 1 tsp oregano 2 cloves garlic finely diced 2 tbsp olive oil 1 diced onion1 diced pepper1 handful olives 1 tsp sugar 1 handful chopped spinach leaf's Salt and pepper a must for every dish. Season with caution. Method Cook pasta in boiling salted water - follow directions on packet Then using a frying pan place on medium heat, add garlic, peppers and onion cook until brown, add olives, chilli flakes and oregano with lemon juice at the end. Cook for 3 minutes then add chopped tomatoes and sugar, cooking for a further 10 minutes on low heat. Once the sauce and pasta are ready add the sauce to the pasta with olive oil. Finish with fresh chopped spinach and cottage cheese (optional).