chickpea & pumpkin soup recipe

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This recipe is vegetarian soup ideal for serving 4

Ingredients 

 

  • 1 cup dried chickpeas ( Tinned can be used)
  • 3 large onions diced 
  • 40 ml Olive oil
  • 2 litres Vegetable stock
  • ¼ pumpkin (skinned & diced)
  • 1 teaspoon Cumin seeds (toasted & ground)
  • 1 teaspoon Coriander seeds (toasted & ground)
  • ½ teaspoon Ground Nutmeg
  • 2 chillies deseeded & chopped
  • Seasoning (salt &pepper)

 

 

Method

  1. Soak chickpeas over night
  2. Place pan on medium heat, Sweat onions in olive oil, add stock, pumpkin and drained chickpeas & spices
  3. Cover and simmer until chickpeas are tender
  4. Remove from heat and blend 2/3 of the soup then return to pot and season

 

Shipping and payment

Order by 1pm for same day dispatch on UK orders. For EU, US and rest of world shipping details are here. All major payment types accepted, with a no quibble refund policy.


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