Chickpea & Pumpkin Soup recipe

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This recipe is vegetarian soup ideal for serving 4

Ingredients 

 

  • 1 cup dried chickpeas ( Tinned can be used)
  • 3 large onions diced 
  • 40 ml Olive oil
  • 2 litres Vegetable stock
  • ¼ pumpkin (skinned & diced)
  • 1 teaspoon Cumin seeds (toasted & ground)
  • 1 teaspoon Coriander seeds (toasted & ground)
  • ½ teaspoon Ground Nutmeg
  • 2 chillies deseeded & chopped
  • Seasoning (salt &pepper)

 

 

Method

  1. Soak chickpeas over night
  2. Place pan on medium heat, Sweat onions in olive oil, add stock, pumpkin and drained chickpeas & spices
  3. Cover and simmer until chickpeas are tender
  4. Remove from heat and blend 2/3 of the soup then return to pot and season

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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