spinach, vegetable and feta sauce with stuffed peppers

The spinach, vegetable, and feta sauce recipe is a simple solution for making a great sauce packed full of nutrients. Plenty of vegetables with the added benefit of a tasting amazing as seen in the video below, the method is very simple fry the onions garlic together then add the vegetables spinach and then finally cream and feta.

Recipes From Fitness health Spinach, vegetable and feta sauce with stuffed peppers


2 onions diced  

2 cloves of garlic sliced 

1 courgette washed and diced 

4 tomatoes washed and diced

3 mushrooms washed and diced

200g Baby Spinach leaves fresh 

1/2 pack of feta cheese -200g 

100ml cream 


Stuffed pepper ingredients 


Quorn mince / beef mince -200g

1 Onion diced 

1 clove of garlic 

1 tsp soy sauce 

 With the stuffed pepper I have used quorn mince, gently fried with some onions and garlic then added little bit of soy sauce to the mix for flavour. Then hollowed a capsicum out and placed the mix inside covered  in foil and baked in the oven for 40 to 50 minutes at 200 degrees celsius. 


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