Stir fried chicken with udon noodles

Stir fried chicken with udon noodles - Fitness Health

 

Ingredients

  •  Udon noodles pre cooked 1pack
  •  Chicken breast 2 medium sliced 
  • 1 clove garlic crushed
  • 1 fresh ginger grated
  • 2 tablespoon vegetable oil
  • 2 tablespoon soy sauce
  • 2 tablespoon lemon juice
  • 1 handful of peanuts
  • 1 carrot  sliced
  • 1 pepper sliced 
  • 1/2 cabbage sliced 
  • 1 onion sliced
  • 1 hand full bean sprouts fresh washed
  • 1 tablespoon sugar
  • handful of fresh washed spinach 
  • 1 table spoon chopped nuts 

 

Method

  • Place a large sauce pan on the high heat, add all the prepared oil, garlic, cooked chicken, peanuts, cabbage, onions, pepper & carrots into the pan and fry for 3 minutes keep moving
  • Then add soy sauce, lemon juice  and ginger to pan add sugar cook for 1 min until all sugar is dissolved
  • Drop in the udon noodles then mix together and add bean sprouts, cook for a further 3 minutes then place on plate or bowl add fresh spinach and sprinkle with chopped nuts then serve
Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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