Stir fried chicken with udon noodles

Stir fried chicken with udon noodles - Fitness Health

 

Ingredients

  •  Udon noodles pre cooked 1pack
  •  Chicken breast 2 medium sliced 
  • 1 clove garlic crushed
  • 1 fresh ginger grated
  • 2 tablespoon vegetable oil
  • 2 tablespoon soy sauce
  • 2 tablespoon lemon juice
  • 1 handful of peanuts
  • 1 carrot  sliced
  • 1 pepper sliced 
  • 1/2 cabbage sliced 
  • 1 onion sliced
  • 1 hand full bean sprouts fresh washed
  • 1 tablespoon sugar
  • handful of fresh washed spinach 
  • 1 table spoon chopped nuts 

 

Method

  • Place a large sauce pan on the high heat, add all the prepared oil, garlic, cooked chicken, peanuts, cabbage, onions, pepper & carrots into the pan and fry for 3 minutes keep moving
  • Then add soy sauce, lemon juice  and ginger to pan add sugar cook for 1 min until all sugar is dissolved
  • Drop in the udon noodles then mix together and add bean sprouts, cook for a further 3 minutes then place on plate or bowl add fresh spinach and sprinkle with chopped nuts then serve
Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

  • Holistic Fitness: Integrating Body, Mind, and Spirit

    Holistic Fitness: Integrating Body, Mind, and S...

    Is it just about having a toned body, or does fitness mean something else? Have you ever wondered what it truly means to be fit? Holistic fitness goes beyond the...

    Holistic Fitness: Integrating Body, Mind, and S...

    Is it just about having a toned body, or does fitness mean something else? Have you ever wondered what it truly means to be fit? Holistic fitness goes beyond the...

  • What is Tongkat Ali recommended for?

    What is Tongkat Ali recommended for?

    Curious about Tongkat Ali? You're not alone! This ancient Southeast Asian herbal remedy has been touted to boost male fertility, relieve stress, and even improve body composition. But what does...

    What is Tongkat Ali recommended for?

    Curious about Tongkat Ali? You're not alone! This ancient Southeast Asian herbal remedy has been touted to boost male fertility, relieve stress, and even improve body composition. But what does...

  • How to Boil Neem Leaves

    How to Boil Neem Leaves

    Boiling neem leaves to make a beneficial neem water infusion is a simple process. Here's a step-by-step guide on how to do it: How to Boil Neem Leaves Ingredients: Fresh...

    How to Boil Neem Leaves

    Boiling neem leaves to make a beneficial neem water infusion is a simple process. Here's a step-by-step guide on how to do it: How to Boil Neem Leaves Ingredients: Fresh...

1 of 3