Resistance Leg Exercises using Flat Style Pilates Exercise Band

Simple fitness resistance band exercises with the flat yoga exercise bands. This video shows you how to use a normal flat resistance band with lower leg training. All you need to do is tie the band in a simple knot for use as shown in the video above. 

In this video you will find four demonstrated resistance band exercises focusing on leg and lower body muscles. Please check the bands for any tears before exercising. 

 

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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