This is a 10 minute basic workout session for resistance band training. I recommend first you warm up with some simple exercises such like jog on the spot for a few minutes before training. I rested between sets for roughly 30 seconds, you can break longer if needed. This session will be testing and will challenge your cardio fitness levels. I recommend that you exercise with a lower weight band to start with , if you're using the FH Pro resistance band set I would recommend blue 16 lbs resistance to start out then increase resistance when you can complete the routine with ease. The video below demonstrates one set of repetitions.
Resistance Band Arm Exercise Bicep Curls
Resistance band shoulder exercise frontal Raises.
Reverse curl focuses on working the tricep muscle
This video will provide basic instructions for frontal and lateral raises