Resistance Band Exercises
Situp’s
situp’s 1. Lie on your backside and bend your knees for about 60 degrees. Try to keep your feet flat on the floor. 2. Now curl up and try to...
Situp’s
situp’s 1. Lie on your backside and bend your knees for about 60 degrees. Try to keep your feet flat on the floor. 2. Now curl up and try to...
LAYING OBLIQUE TWISTS
1. Lay down on the floor bend your knees at a 90 degrees keeping your feet off the floor . Bring your knees together and maintain position throughout exercise....
LAYING OBLIQUE TWISTS
1. Lay down on the floor bend your knees at a 90 degrees keeping your feet off the floor . Bring your knees together and maintain position throughout exercise....
SIT UP’S
SITUP’S 1. Lie on your back and bend your knees to a 60 degree angle, keeping your feet flat on the floor. 2. Now lift your upper body and try...
SIT UP’S
SITUP’S 1. Lie on your back and bend your knees to a 60 degree angle, keeping your feet flat on the floor. 2. Now lift your upper body and try...
LEG RAISES
1. Position your hands either behind or next to your buttocks, with your palms facing down toward the floor. Throughout the exercise, keep your legs straight and your knees locked...
LEG RAISES
1. Position your hands either behind or next to your buttocks, with your palms facing down toward the floor. Throughout the exercise, keep your legs straight and your knees locked...
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