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      The resistance band back row involves using your arms, shoulders and upper back to pull back, you’re building an upper body that is stronger which helps make everyday activities such as lifting shopping, picking up the kids, gardening and doing housework easier to do. Great exercise for strengthening the trapezius muscle, located in the middle of the upper back. This muscle helps posture problems, regular training can tighten the muscle and help bring your shoulder alignment back to the correct position. Method  Sit with your legs fully extended in front of you. Place the resistance band behind your...

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Resistance band training with the fh11 exercise set. This is a exercise video for upper body exercise band training.  Resistance Band are multifunctional training tools that help strength muscles and build bone density. Resistance bands can be used in hundreds of different ways making them great exercise tools that can be highly effective for toning and strengthening body muscles in targeted specific areas. want an upper, lower or full body workout. 

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  This exercise is a basic exercise that aims at strengthening your shoulder muscles. Resistance bands primary aim to develop your bone density, and is a great help towards combating osteoporosis for later in life.  Muscles; deltoids, shoulders, pecs, triceps, biceps 1. Standing position with your feet shoulder width apart and  your knees relaxed up with handles in both hands, keep your  elbows slightly bend. Hold forwards.    2. Move the arm straight outwards away from body in a  controlled motion.  Hold for 2 seconds and return to start  position. Repeat.

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Resistance loop band training for the abductor and glut muscles. This basic training video demonstrates a mixture of different exercises which primary focusing on working the upper leg and buttock muscles. Make sure you warm up before starting any program as this will prevent any injuries. 

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