Resistance Band Exercises

Lunge Exercise Using Resistance Leg Band Set

Resistance Lunge Exercise  This exercise is great for increase your strength in the leading  leg, as you move forward the lead leg takes the body weight, this is good for...

Lunge Exercise Using Resistance Leg Band Set

Resistance Lunge Exercise  This exercise is great for increase your strength in the leading  leg, as you move forward the lead leg takes the body weight, this is good for...

Squat Resistance Band Leg Strengthening Exercise

Resistance Squat  This is a common exercise in the world of fitness, great for strengthening all lower body muscles together upper legs, gluts, abductors and knees.  Squat Exercise  1. Place your feet at...

Squat Resistance Band Leg Strengthening Exercise

Resistance Squat  This is a common exercise in the world of fitness, great for strengthening all lower body muscles together upper legs, gluts, abductors and knees.  Squat Exercise  1. Place your feet at...

Laying Cycling Resistance Leg Band Kband Exercise

Laying Cycling Kinetic Band Exercise  This exercise can be a great way to get started with the kinetic leg bands. From the laying position this is a comfortable way to...

Laying Cycling Resistance Leg Band Kband Exercise

Laying Cycling Kinetic Band Exercise  This exercise can be a great way to get started with the kinetic leg bands. From the laying position this is a comfortable way to...

Climber Push Up Resistance Leg Band Exercise

  This is an advanced press up exercise. The exercise incorporates your core whilst strengthening the hip flexors and upper legs. To perform this particular press up, start in the standard press...

Climber Push Up Resistance Leg Band Exercise

  This is an advanced press up exercise. The exercise incorporates your core whilst strengthening the hip flexors and upper legs. To perform this particular press up, start in the standard press...

Resistance Band Side Raise Exercise

    The resistance band side lateral raise is a great exercise for strengthening the shoulder muscles and rear deltoids. This is a great rehabilitation for the middle of your shoulders...

Resistance Band Side Raise Exercise

    The resistance band side lateral raise is a great exercise for strengthening the shoulder muscles and rear deltoids. This is a great rehabilitation for the middle of your shoulders...

Resistance Band Seated Back Row Exercise

      The resistance band back row involves using your arms, shoulders and upper back to pull back, you’re building an upper body that is stronger which helps make...

Resistance Band Seated Back Row Exercise

      The resistance band back row involves using your arms, shoulders and upper back to pull back, you’re building an upper body that is stronger which helps make...

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