Guide to resistance band training

Resistance band training is the next big thing in the world of fitness. Resistance bands offer a new flexible fitness future for everyone. You ca...

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how to use door anchor

The resistance band door anchor supports your workout from any door frame and are made of strong webbing, the anchors can hold amazing weights some...

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Resistance band bicep curl

Resistance band bicep curl

  Resistance  band Bicep Curl- all levels Muscles; Biceps 1.Start in a standing position with your feet shoulder width apart and your knees relax...

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