Resistance Band Exercises

Resistance Band Exercise Forward Arm Circles

  Resistance Band Exercise Forward Arm Circles Great rehabilitation exercise for shoulder recovery. Aims at strengthening the joint in all planes of motion.  1. Hold on the handles with palm grip. ...

Resistance Band Exercise Forward Arm Circles

  Resistance Band Exercise Forward Arm Circles Great rehabilitation exercise for shoulder recovery. Aims at strengthening the joint in all planes of motion.  1. Hold on the handles with palm grip. ...

Resistance Band Triceps Pull down Exercise

  Resistance Band Triceps Pull down This exercise will target the back of the upper arm the triceps.  Great exercise for strengthening and toning both elbows and triceps. As the human...

Resistance Band Triceps Pull down Exercise

  Resistance Band Triceps Pull down This exercise will target the back of the upper arm the triceps.  Great exercise for strengthening and toning both elbows and triceps. As the human...

How Kinetic Leg Exercise Bands Work

Kinetic bandsKinetic energy refers to the energy of motion.One of the best ways for increase your speed, strength, stamina and explosive is by using resistance kinetic leg bands. Adding high kinetic...

How Kinetic Leg Exercise Bands Work

Kinetic bandsKinetic energy refers to the energy of motion.One of the best ways for increase your speed, strength, stamina and explosive is by using resistance kinetic leg bands. Adding high kinetic...

Exercise Resistance Band Fitness History

Resistance band exercise training was first created in early 1900s, the first resistance bands were made from surgical tubing. Later in the 1900s these exercise bands were mostly used for...

Exercise Resistance Band Fitness History

Resistance band exercise training was first created in early 1900s, the first resistance bands were made from surgical tubing. Later in the 1900s these exercise bands were mostly used for...

Shoulder and chest workout – small resistance band

  Standing chest and shoulder workout with figure 8 exercise band. All you need for the workout is either a figure 8 band, a circular band or a flat yoga...

Shoulder and chest workout – small resistance band

  Standing chest and shoulder workout with figure 8 exercise band. All you need for the workout is either a figure 8 band, a circular band or a flat yoga...

How to use the kinetic leg exercise band set

This is an instructional video on how to use the resistance leg bands. I am strong believer of the leg bands and would strongly recommend using them for speed increase...

How to use the kinetic leg exercise band set

This is an instructional video on how to use the resistance leg bands. I am strong believer of the leg bands and would strongly recommend using them for speed increase...

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