Resistance Band Exercises

Resistance Band Reverse Fly Upper Back Exercise

  This exercise focuses on the upper back trapezius muscle, this muscle is located below the back of the neck. It's good to use this exercise to correct posture. When...

Resistance Band Reverse Fly Upper Back Exercise

  This exercise focuses on the upper back trapezius muscle, this muscle is located below the back of the neck. It's good to use this exercise to correct posture. When...

Resistance band double arm overhead extension a...

Resistance band overhead  arm extensions  Muscles; Shoulders and abs 1. Stand and holding handles above head, keeping your arms straight palms together. 2. Straighten your arms extend above head make a slow forward movement...

Resistance band double arm overhead extension a...

Resistance band overhead  arm extensions  Muscles; Shoulders and abs 1. Stand and holding handles above head, keeping your arms straight palms together. 2. Straighten your arms extend above head make a slow forward movement...

Wood chop ab exercise with Exercise Band

Great exercise for the sides of your stomach, these muscles are known as the obliques.   1.Hold both on the handles together with overhand grip, keeping a 90 degree bend...

Wood chop ab exercise with Exercise Band

Great exercise for the sides of your stomach, these muscles are known as the obliques.   1.Hold both on the handles together with overhand grip, keeping a 90 degree bend...

Resistance Band Exercise – Straight frontal sho...

Straight arm raises with the resistance band                      1.Start position keeping your arms straight stand and holding handles at each side. Start...

Resistance Band Exercise – Straight frontal sho...

Straight arm raises with the resistance band                      1.Start position keeping your arms straight stand and holding handles at each side. Start...

leg exercise with ankle cuff resistance set

This video is to help people use the leg cuffs when training with the resistance set leg exercise with ankle cuff resistance set .

leg exercise with ankle cuff resistance set

This video is to help people use the leg cuffs when training with the resistance set leg exercise with ankle cuff resistance set .

Deadlift Exercise with Resistance Bands

Resistance band deadlift exercise. This is an awesome leg and buttock exercise, the deadlift is one of the best lower body exercises you can do. The movement help strengthen your...

Deadlift Exercise with Resistance Bands

Resistance band deadlift exercise. This is an awesome leg and buttock exercise, the deadlift is one of the best lower body exercises you can do. The movement help strengthen your...

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