Resistance Band Exercises

Resistance band upper arm tricep exercise

Triceps pull downThis targets the muscles located on the back of the upper arm, great exercise for toning and strengthening. Muscles worked; Triceps & biceps1. Stand with knees bent & back straight,...

Resistance band upper arm tricep exercise

Triceps pull downThis targets the muscles located on the back of the upper arm, great exercise for toning and strengthening. Muscles worked; Triceps & biceps1. Stand with knees bent & back straight,...

Workout exercises for band super set training

When completing a super set workout using the resistance bands make sure first you check the bands for any cuts or tears, check the handles give them a good stretch...

Workout exercises for band super set training

When completing a super set workout using the resistance bands make sure first you check the bands for any cuts or tears, check the handles give them a good stretch...

Best exercises for building muscle with resista...

The best resistance training with bands.Did you know that you are able to achieve over 140lbs resistance with all the bands combined together!When training with resistance bands you can use...

Best exercises for building muscle with resista...

The best resistance training with bands.Did you know that you are able to achieve over 140lbs resistance with all the bands combined together!When training with resistance bands you can use...

Guide to resistance band training

Resistance band training is the next big thing in the world of fitness. Resistance bands offer a new flexible fitness future for everyone. You can wave goodbye to the expensive monthly memberships,...

Guide to resistance band training

Resistance band training is the next big thing in the world of fitness. Resistance bands offer a new flexible fitness future for everyone. You can wave goodbye to the expensive monthly memberships,...

how to use door anchor

The resistance band door anchor supports your workout from any door frame and are made of strong webbing, the anchors can hold amazing weights some up to 400lbs. The hard plastic...

how to use door anchor

The resistance band door anchor supports your workout from any door frame and are made of strong webbing, the anchors can hold amazing weights some up to 400lbs. The hard plastic...

Resistance Band Exercise - Lunge Pull Down

                        Lunge  Pull Down- intermediate Muscles; Traps, deltoids, pecs & shoulders 1. Hold on the handles with overhand grip...

Resistance Band Exercise - Lunge Pull Down

                        Lunge  Pull Down- intermediate Muscles; Traps, deltoids, pecs & shoulders 1. Hold on the handles with overhand grip...

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