This targets the muscles located on the back of the upper arm, great exercise for toning and strengthening.
Muscles worked; Triceps & biceps
1. Stand with knees bent & back straight, hands holding both handles palms towards the floor arms bent. Position 1
2. Nicely controlled with straighten arms and extend pass shoulders as far as you can reach. Position 2
3.Hold for 2 seconds and return to start Position 1.
Position 1 Position 2
The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.
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