Resistance Band Exercises

Best Resistance Band Shoulder Exercise

  3 Resistance band shoulder exercises Below we have made 3 videos which demonstrate each shoulder exercise. You can complete these exercises with any resistance band which is 46cm in length and...

Best Resistance Band Shoulder Exercise

  3 Resistance band shoulder exercises Below we have made 3 videos which demonstrate each shoulder exercise. You can complete these exercises with any resistance band which is 46cm in length and...

How To Get Abs with Resistance Band Exercises

  Rotational movements for abdominal exercises are proven to be more effective than sit ups. If you are looking for the ultimate six pack you need to stop obsessing exercising...

How To Get Abs with Resistance Band Exercises

  Rotational movements for abdominal exercises are proven to be more effective than sit ups. If you are looking for the ultimate six pack you need to stop obsessing exercising...

Kinetic Leg Band Floor Exercise Floor Sprints

  Kinetic Leg Band Floor Exercise floor sprints This exercise is ideal for beginners helps by strengthening your lower body muscles  preparing them for more explosive movements. This exercise is...

Kinetic Leg Band Floor Exercise Floor Sprints

  Kinetic Leg Band Floor Exercise floor sprints This exercise is ideal for beginners helps by strengthening your lower body muscles  preparing them for more explosive movements. This exercise is...

Resistance Kinetic Leg Band Squat Exercise

Kinetic Leg Band Squat Exercise This exercise is ideal strengthening your lower body muscles. When you complete the squat exercise with the leg bands you will find high tension working...

Resistance Kinetic Leg Band Squat Exercise

Kinetic Leg Band Squat Exercise This exercise is ideal strengthening your lower body muscles. When you complete the squat exercise with the leg bands you will find high tension working...

Resistance Leg Kinetic Band Wall Sprints

Equipment required - kinetic leg bands The wall sprint exercise helps increase fast twitch muscle fibres. When conducting these exercises it important to train with sudden shorts bursts of energy. Normally...

Resistance Leg Kinetic Band Wall Sprints

Equipment required - kinetic leg bands The wall sprint exercise helps increase fast twitch muscle fibres. When conducting these exercises it important to train with sudden shorts bursts of energy. Normally...

Resistance Band Reverse Fly Exercise

Resistance Band Exercise Reverse Chest Fly Excellent exercise for strengthening the upper back trapezius muscle. This can be a good exercise for correcting your posture, if you tend to lean with...

Resistance Band Reverse Fly Exercise

Resistance Band Exercise Reverse Chest Fly Excellent exercise for strengthening the upper back trapezius muscle. This can be a good exercise for correcting your posture, if you tend to lean with...

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