Resistance Band Exercises
How to use the kinetic leg exercise band set
This is an instructional video on how to use the resistance leg bands. I am strong believer of the leg bands and would strongly recommend using them for speed increase...
How to use the kinetic leg exercise band set
This is an instructional video on how to use the resistance leg bands. I am strong believer of the leg bands and would strongly recommend using them for speed increase...
Best compound exercises with resistance band
Compound exercise not only strengthen your muscles, but also help your joints, ligaments and tendons. If you a fixated on getting a six pack look to use a range of techniques,...
Best compound exercises with resistance band
Compound exercise not only strengthen your muscles, but also help your joints, ligaments and tendons. If you a fixated on getting a six pack look to use a range of techniques,...
Deadlift Exercise with Resistance Bands
Resistance band deadlift exercise. This is an awesome leg and buttock exercise, the deadlift is one of the best lower body exercises you can do. The movement help strengthen your...
Deadlift Exercise with Resistance Bands
Resistance band deadlift exercise. This is an awesome leg and buttock exercise, the deadlift is one of the best lower body exercises you can do. The movement help strengthen your...
Resistance band door exercise upper back
For this exercise you need a door anchor and a resistance band. This exercise is Ideal for the upper back workout. 1.lay on the floor head...
Resistance band door exercise upper back
For this exercise you need a door anchor and a resistance band. This exercise is Ideal for the upper back workout. 1.lay on the floor head...
Standing Resistance Band Back Row Exercise
Back Row Exercise Instructions 1. Clasp handles with overhand grip in line with shoulders , stand in lunge position with arms stretched out fully in front as soon in...
Standing Resistance Band Back Row Exercise
Back Row Exercise Instructions 1. Clasp handles with overhand grip in line with shoulders , stand in lunge position with arms stretched out fully in front as soon in...
Latest Fitness Topics
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Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
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What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
