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This is a resistance band arm exercise in use with the door anchor. You can place the door anchor at different training points around the door frame. In this exercise I have fixed the door anchor at eye level this is so that the bicep muscle is fully worked in the exercise.  I curl the arm in towards the chest with this exercise maintaining control throughout. Use a lower resistance level when first exercising.    Good for strengthening joints upper and lower arm joints and muscles.Fitness health is not responsible for any accidents caused during training. We recommend that you...

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In this video you we will show you how to exercise the hips and leg muscles using the kinetic leg bands for basic mobility exercises.  The video is a use of basic movements, we always have a warm up stage to prepare the muscles for each workout. It's import for the warm up to focus on the target area for the session this will reduce the risk of injuries, whilst increasing the muscles performance ability.     For more information on the resistance band set follow here  Fitness Health Training Focuses on Speed Increase Exercise with Training Equipment. 

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  This Resistance Band Reverse Fly Exercise Shoulder Upper Body Exercise is very good for strengthening the upper arm and back muscles. These groups of muscles are triceps and traps.  Just remember the start position is arms fully stretched out in front of body with. Try to keep the arms as straight as possible throughout this exercise. I find its always easier to use a lower weight band for this exercise and maintain a controlled movement throughout the exercise. Remember Keep a slight bend at the knees and feet in line with shoulders. Keep arms in same position during exercise.Fitness health...

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The video above describes how to use resistance bands with the door anchors, also it demonstrates a few exercises you can complete once the door anchor is in place. The door anchor is a simple and effective tool you can use at home for fitness training. First and foremost, resistance band or suspension training at home requires using a sturdy door. After all, the last thing you need is to have the door break mid-exercise, stopping you from exercising all together. A sturdy door requires that the hinges need to be attached correctly and screwed in tight. Using the door anchor you...

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  This exercise is ideal for bicep and tricep arm muscle workout, this is a form of super set training. Great for strengthening your arms and shoulders with strength and power. Complete these 3 exercises above 10 Reps  4 Sets  Bicep curls  1.Start in a standing position with your feet shoulder width apart and your knees relaxed. 2.Grasp the band with your hands keep at the side of hips. 3.Bend at your elbows, keep in line with body position bring towards chest pause momentarily at this top position. 4.Slowly lower back to the starting position. Repeat exercise change hand and...

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