Resistance Band Exercises

How to Use a Door Anchor for Home Training

What is a door anchor? The Door Anchor allows for resistance points moving from door to door allowing for full body exercises to be performed. Place in a high position...

How to Use a Door Anchor for Home Training

What is a door anchor? The Door Anchor allows for resistance points moving from door to door allowing for full body exercises to be performed. Place in a high position...

Resistance Band Training 5 Best Benefits

When it comes to building muscle, you have several options. You can choose to use hand weights, weight machines or resistance bands to help you get a rock solid physique....

Resistance Band Training 5 Best Benefits

When it comes to building muscle, you have several options. You can choose to use hand weights, weight machines or resistance bands to help you get a rock solid physique....

The Benefits of Resistance Exercise Band Training

When it comes to building muscle, you have several options. You can choose to use hand weights, weight machines or resistance bands to help you get a rock solid physique....

The Benefits of Resistance Exercise Band Training

When it comes to building muscle, you have several options. You can choose to use hand weights, weight machines or resistance bands to help you get a rock solid physique....

Best Resistance Band Shoulder Exercise

  3 Resistance band shoulder exercises Below we have made 3 videos which demonstrate each shoulder exercise. You can complete these exercises with any resistance band which is 46cm in length and...

Best Resistance Band Shoulder Exercise

  3 Resistance band shoulder exercises Below we have made 3 videos which demonstrate each shoulder exercise. You can complete these exercises with any resistance band which is 46cm in length and...

3 Best Resistance Band Shoulder Exercise - Fitness Health

3 Best Resistance Band Shoulder Exercise

  3 Resistance band shoulder exercises Below we have made 3 videos which demonstrate each shoulder exercise. You can complete these exercises with any resistance band which is 46cm in...

3 Best Resistance Band Shoulder Exercise

  3 Resistance band shoulder exercises Below we have made 3 videos which demonstrate each shoulder exercise. You can complete these exercises with any resistance band which is 46cm in...

How To Get Abs with Resistance Band Exercises

  Rotational movements for abdominal exercises are proven to be more effective than sit ups. If you are looking for the ultimate six pack you need to stop obsessing exercising...

How To Get Abs with Resistance Band Exercises

  Rotational movements for abdominal exercises are proven to be more effective than sit ups. If you are looking for the ultimate six pack you need to stop obsessing exercising...

Latest Fitness Topics

View all
  • 9 Insane Facts You Need to Know About Gyms

    9 Insane Facts You Need to Know About Gyms

    Gyms are our go-to spots for getting fit or grabbing some quiet away from work and family. They’re where you learn what your body can really do—and where some truly...

    9 Insane Facts You Need to Know About Gyms

    Gyms are our go-to spots for getting fit or grabbing some quiet away from work and family. They’re where you learn what your body can really do—and where some truly...

  • Best Exercises to Tone and Remove Back Fat

    Best Exercises to Tone and Remove Back Fat

    Quick reality check: you can’t spot-reduce fat from one area with exercise alone. Fat loss comes from a calorie deficit plus time. What you can do is reduce overall body...

    Best Exercises to Tone and Remove Back Fat

    Quick reality check: you can’t spot-reduce fat from one area with exercise alone. Fat loss comes from a calorie deficit plus time. What you can do is reduce overall body...

  • Is Sweating During Exercise Good? Discover the Benefits and Insights

    Is Sweating During Exercise Good? Discover the ...

    Is Sweating During Exercise Good? Discover the Truth About Your Glow Introduction to Exercise and Sweating Sweating during exercise represents one of the most sophisticated and essential physiological mechanisms designed...

    Is Sweating During Exercise Good? Discover the ...

    Is Sweating During Exercise Good? Discover the Truth About Your Glow Introduction to Exercise and Sweating Sweating during exercise represents one of the most sophisticated and essential physiological mechanisms designed...

  • Yoga, Terrifying Benefits of Flexibility and Mindfulness

    Yoga, Terrifying Benefits of Flexibility and Mi...

    Avoid Yoga at All Costs: The Terrifying Benefits of Flexibility and Mindfulness The Horrifying Truth About What Yoga Will Do to Your Life Prepare yourself for the most disturbing revelation...

    Yoga, Terrifying Benefits of Flexibility and Mi...

    Avoid Yoga at All Costs: The Terrifying Benefits of Flexibility and Mindfulness The Horrifying Truth About What Yoga Will Do to Your Life Prepare yourself for the most disturbing revelation...

1 4
View all